3 ways to slow down this summer

One of my touchstones for gauging how fast–or slow–I’m living, is noticing if I have a vase of fresh herbs and flowers on my desk. When I’m living the life I desire, I create the time to meander in my garden and pick colorful, fragrant…
self-care in uncertain times

6 ways to find comfort in uncertain times

Last week I had a brush with someone I’ve known a long time who acted uncharacteristically rude and unkind. While their behavior was immature and irrational, rather than rise up to counter him, I just walked away and let it be. This…

Men need self-care, too

This past Sunday afternoon everyone in our family had competing desires: my son wanted to have a friend over, I wanted to get a massage and my husband wanted to play at a house concert with his band. We juggled and all ended up getting our…

Are you choosing love … or fear?

This past Sunday evening on Mother’s Day, I returned home from an amazing retreat feeling euphoric and transformed. My husband and son picked me up from the airport. My teen had just returned from a late-night sleepover so my expectations…
SELF-CARE IMAGE

Self-care is a journey, not a destination

This past weekend my husband and I celebrated our wedding anniversary. We got married 16 years ago, thirty days after my healthy 60 year-old mother died suddenly from the flu. My father had died four years earlier at age 56 from a heart…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

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*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.