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Renee Trudeau
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3 (surprising) reasons I keep doing yoga

Mindfulness
This weekend I was on the massage table when out of the blue my therapist asked, "What do you do to heal when someone close to you dies?" I thought for a moment--having experienced a lot of loss in my family--and answered, "I do yoga." I…
August 29, 2016
https://reneetrudeau.com/wp-content/uploads/2015/06/kripalu-summer-2013-030-e1435018339418.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-08-29 19:03:302016-08-29 19:03:303 (surprising) reasons I keep doing yoga
stress management

7 back-to-school strategies to promote less stress & more flow

Stress Management
It’s 1976. I’m in fifth grade and standing by our front door with my red plaid backpack. My eyes scanning, I watch my four younger brothers dart from room to room. My stomach is in knots. It’s 7:45 a.m. We should have left fifteen…
August 22, 2016
https://reneetrudeau.com/wp-content/uploads/2016/08/juliereneekert-e1471895311335.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-08-22 13:59:352016-08-22 19:39:257 back-to-school strategies to promote less stress & more flow

How do you abandon yourself?

Self-Care
Recently while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. And then I asked the circle, "Do you feel safe with…
August 15, 2016
https://reneetrudeau.com/wp-content/uploads/2013/09/renee-hands-e1379272432650.jpg 203 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-08-15 15:58:352018-09-13 15:44:38How do you abandon yourself?
work-life balance

Can you go with the flow?

Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…
August 8, 2016
https://reneetrudeau.com/wp-content/uploads/2016/04/flowriver-e1459790904724.jpg 352 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-08-08 16:19:152016-08-08 18:37:30Can you go with the flow?
personal renewal groups

Unleashing the power of sisterhood

Women's Empowerment
“We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.”  ― Marianne Williamson I recently spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds.…
August 1, 2016
https://reneetrudeau.com/wp-content/uploads/2016/07/kripalupicjuly2016-e1470098120377.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-08-01 19:03:352022-08-22 09:11:31Unleashing the power of sisterhood

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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