3 (surprising) reasons I keep doing yoga

This weekend I was on the massage table when out of the blue my therapist asked, "What do you do to heal when someone close to you dies?" I thought for a moment--having experienced a lot of loss in my family--and answered, "I do yoga." I…
stress management

7 back-to-school strategies to promote less stress & more flow

It’s 1976. I’m in fifth grade and standing by our front door with my red plaid backpack. My eyes scanning, I watch my four younger brothers dart from room to room. My stomach is in knots. It’s 7:45 a.m. We should have left fifteen…

How do you abandon yourself?

Recently while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. And then I asked the circle, "Do you feel safe with…
work-life balance

Can you go with the flow?

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…
personal renewal groups

Unleashing the power of sisterhood

“We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.”  ― Marianne Williamson I recently spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds.…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

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February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

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April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.