rest=good self-care

5 ways to reclaim rest

"If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals." - Dr. Claudia Welch A yoga teacher with a neurobiology background…

How to be a human

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Not long ago my husband and I were milling around in the kitchen making breakfast and lunches and preparing for school and work. We looked up and saw our 15 year-old on his computer. My husband took a peek as he walked behind my son’s back—we…
self-care

Busy summer? Try incremental self-care

Recently I was visiting with my brother, a management consultant. He just started a new position based in another state, he has a toddler and a blended family, he travels for work and he’s working in an uber-fast-paced industry. We talked…
life balance

Set a summer intention (+ 9 ways to say no)

What's your intention for this summer? Do you plan to slow down and enjoy expanses of unscheduled time with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

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Feeling Out of Sorts? Start with Self-Compassion

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Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.