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radical self-care

Some times call for radical self-care

Self-Care
I’ve been navigating some rocky family terrain over the last couple of months.  While I can’t go into the details, the situation has come to a head. I’ve had enough. This morning, though, I had a big realization. I’ve been trying…
August 28, 2017
https://reneetrudeau.com/wp-content/uploads/2017/08/extremeSelfCare.jpg 500 471 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-08-28 18:47:322019-05-13 11:25:13Some times call for radical self-care
life coaching

What is your life trying to tell you?

Life & Career Coaching
At a recent workshop for seasoned small business owners, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go. They were ready to harness and redirect their energy towards…
August 21, 2017
https://reneetrudeau.com/wp-content/uploads/2017/09/life-telling-you_unsplash-e1502737470804.jpg 333 500 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-08-21 19:05:412019-05-13 11:03:54What is your life trying to tell you?
self-care

Beware of a sense of urgency

Mindfulness
As I reflect on how I want to experience this fall, I'm reminded about a parenting workshop I attended years ago at my son’s Montessori school on peace-based education. The seminar offered kids and parents a model for conflict resolution and…
August 14, 2017
https://reneetrudeau.com/wp-content/uploads/2017/08/slow-down_unsplash-e1502738739108.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-08-14 13:43:272018-09-13 15:36:54Beware of a sense of urgency
life balance

Ask yourself THIS before summer slips away

Life Balance, Mindfulness
My son starts his sophomore year of high school in two weeks and I feel like the last day of school was yesterday. If I had to choose a few words to describe our family's summer, I'd say productive, fruitful and filled with growth and challenges.…
August 7, 2017
https://reneetrudeau.com/wp-content/uploads/2017/08/blog-image-e1502132904149.png 281 500 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-08-07 13:34:012018-09-13 15:37:58Ask yourself THIS before summer slips away

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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