work-life balance

Do you force or allow things to happen?

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“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” ―…

7 reasons to start asking for help

My husband and I have been navigating some bumpy parenting terrain and I know we're not alone. While at times things can feel really tough, I find tremendous comfort from knowing we have a strong support network in place that we can turn to…
mindfulness

4 good things born from these times

As I travel around the US speaking and facilitating resiliency workshops/retreats, just about everywhere I go, I witness emotional fatigue and exhaustion. I know Clarissa Pinkola Estes says, “We were made for these times.” But between all…
mindfulness

Are your relationships fueled by love or fear?

I don’t write much about my son, now 15, out of respect for his privacy and journey to becoming a young man. But it’s not a secret among my friends that parenting a teen has been the hardest thing my husband and I have ever done. (I’m…
self-care

Change your environment, change your perspective

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This past weekend while I was leading a women’s self-care retreat at Esalen–a beautiful, legendary 40-year-old retreat center in stunning Big Sur, CA–I was reminded of the power of changing environments to shift perspective. As I lay…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

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Upcoming Events

May 1-31 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures.  Learn more.

May 1-31st (*limited time*) ~ SOVEREIGNTY: A Women’s Virtual Self-Renewal Retreat Recording. Learn more.

May 10-19 ~ Self-Care Summit “The Power of YOU: Cultivating a Daily Self-Care Practice”  An online event featuring 35 self-care experts. Register for FREE.

June 28th 12-2 ET (live/virtual) ~ Your Soulful Self-Care Summer: A Mini Retreat. Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration coming soon! Learn more.