3 reasons I think we should all do yoga

This past weekend I was visiting with a group of women who were sharing about their battles with depression. My friend Cara turned to me and asked, “Renee, what do you when you feel down or hopeless?”  I thought for a moment about all the loss I’ve experienced in my family and answered, “I do yoga.” I have found conscious movement and breathing–experienced through practices like yoga, qi gong and Nia–have had a profound effect on my emotional well-being and have helped me to feel to heal (read more), more than anything else.

I was raised by yogis and introduced to yoga (ok, forced to do this!) at age 10. For years in my mid-late twenties I did yoga once a week at a studio, enjoying the health and stress management benefits. But in 1995 I began to embrace the more subtle gifts that come from this ancient practice which has now become mainstream (34 percent–about 80 million–of Americans say they are somewhat or very likely to practice yoga in the next 12 months).

Why would a busy entrepreneur with a global business and an active family, carve out time each day for downward dogs? At age 52, I have experienced tremendous benefits from yoga–which means to yoke or unite–but what keeps me coming back to the mat time and time again is this practice which:

• helps me feel more spacious on the inside. Sat. a.m. my teen was arguing relentlessly with me, but after my hatha class and an hour of Ujjayi breathing, I returned to my family more centered, relaxed and the “triggered feeling” was gone. Yoga allows me to more easily be with what is.

• reminds me that my problems aren’t mountains, they’re molehills. After practicing, I reclaim a 30,000 foot perspective which supports me in being more aware, compassionate and clear.

• uncorks my well of creativity. This blog post pretty much wrote itself in the last moments of my yoga practice. Many of my best ideas-and all my books-have come to me effortlessly while I’m holding pigeon or in triangle pose.

I could go on and on about the gifts that I have received from a regular yoga practice--a happier disposition, a kinder relationship with my sweet body, an openness to inquiry and an abiding curiosity–but more than anything, when I do yoga I remember who I really am and that everything is perfect just as it is (read more).

I challenge you to try a class or do more yoga (ideally at a yoga studio as opposed to the gym-they’re different, I promise). If you already like yoga, increase your frequency, create a home practice or try another form and do it differently (I love it all: Kundalini, Hatha, Vinyasa, Yin or Restorative and iRest-one of my favorites). Here’s an explanation of the different  types of yoga; this site  also has some good free yoga videos. Totally new to yoga? Here’s a great overview for beginners.

JOIN ME AT KRIPALU!  The largest independent yoga retreat center in North America, hosting up to 800+ men/women each weekend from around the world, Kripalu Center for Yoga & Health is a beautiful, peaceful sanctuary nestled in the Berkshire Mountains of Western MA. I have been leading women’s self-renewal retreats here for 10 years, three times/year and I can say, hands down, it’s my favorite place for transformation and deep to-the-bones renewal. (No prior yoga experience needed-you can just come and enjoy.) I’ll be here next Jan. 26-28 (weekend packages start at just $500; some scholarships available from Kripalu). P.S. The yoga+divine food+mountain air+healing bodywork and mindfulness & meditation classes are sublime.

Subscribe here to Live Inside Out, a weekly blog written by transformational coach/speaker and Career Strategists president, Renée Peterson Trudeau. Offering custom life balance workshops, women’s retreats, training/certification, books/telecourses and personalized career coaching, her work has appeared in The New York Times, Good Housekeeping, Spirituality & Health and more. Thousands of women in ten countries are becoming RTA-Certified Facilitators and leading/joining self-care groups based on her award-winning curriculum.  She is the author of The Mother’s Guide to Self-Renewal and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. She lives in Austin, Texas, with her husband and 15 year-old son. More on her background here.