Many things are true at once
Mindfulness, Women's Retreats
“Nothing is either good or bad but thinking makes it so.” ~Shakespeare
Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing. And most…
5 positive ways to start your day
Mindfulness, Self-CareI'm in the middle of my busiest speaking time. I just finished two engagements and am preparing for two more. While I love to travel, break routine and "do it different," going for extended periods where I'm eating new foods, sleeping in hotels…
5 positive ways to start your day
Mindfulness, Self-CareI'm in the middle of my busiest speaking time. I just finished two engagements and am preparing for two more. While I love to travel, break routine and "do it different," going for extended periods where I'm eating new foods, sleeping in hotels…
Are you honoring your journey?
Life Balance, MindfulnessLast week in the middle of my NIA class, I looked at myself in the mirror and thought, "Wow, you've aged, you really look tired."
I was tired. Not "I didn't get a good night's sleep tired," but tired from the emotionally intense rollercoaster…
Are you honoring your journey?
Life Balance, MindfulnessLast week in the middle of my NIA class, I looked at myself in the mirror and thought, "Wow, you've aged, you really look tired."
I was tired. Not "I didn't get a good night's sleep tired," but tired from the emotionally intense rollercoaster…