3 questions to help you feel more connected
emotional self-care, Newsletter, UncategorizedI recently led a self-care retreat for a group of women leaders. At the end of the day, a participant came up to me and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but re-connecting with…
A life-changing skill I wish everyone knew
Newsletter, support system, UncategorizedThe week before final exams my freshman year in college, my 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach out for…
9 gifts I’ve uncovered while living in the unknown
Career Coaching, Newsletter, UncategorizedAre you moving through a career change, health crisis or relationship challenge? Are you in a big life transition and asking "What's next?" Do things seem particularly intense for you right now? For many of us it feels…
Find peace of mind: take a digital detox
Mindfulness, Newsletter, UncategorizedI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening strolls…