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Want to feel good? Cultivate an attitude of gratitude
Mindfulness, NewsletterGrowing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…
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Is your pace sustainable? Release the need for speed
Mindfulness, NewsletterLast week I found myself sitting in my car in a downtown parking garage feeling exhausted. All day I had been juggling Austin traffic, conference calls, schedule changes and work requests from my team. Now, I couldn't find a parking spot, I…
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In transition? 5 things to help you through
Newsletter, support systemBefore I went out on my own in 1999 to launch Career Strategists, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which path to take.…
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One of the best life hacks: know yourself!
Mindfulness, NewsletterThe words, "We don't see things as they are, we see things as we are," flooded in this morning.
My coaching/consulting firm is in the midst of some structural/staff changes and I'm watching myself flail like a fish out of water without a full…