4 ways to feel better right away!
Newsletter, Self-CareMy husband was struggling on Sunday. He felt anxious, jumpy and overwhelmed. His brain was so flooded with stress hormones he was useless and he didn’t know what to do. Ever been there? Stress can interfere with cognition, focus, problem-solving,…
Self-care is not about improving yourself
Newsletter, Self-CareOne Sunday morning I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
Pause. Are you living from the inside-out?
Mindfulness, Newsletter Stop whatever you’re doing. Pause. Close your eyes. Place your hand over your chest and take a deep breath. Allow your thoughts to settle like dancing flakes in a snow globe. Then, connect with the wisest part of you. Have you been…
What is this time illuminating for you?
Life & Career Coaching, NewsletterLast night during our weekly Family Support Circle (read more) I asked my siblings and their spouses, "What have you learned about yourself as we navigate this global health crisis?" The responses were diverse but it was clear everyone had been…