https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-12-20 11:20:292021-12-24 16:35:10(Video) Can I Honor My Shadow AND My Light?
(Video) Can I Honor My Shadow AND My Light?emotional self-care, Newsletter
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver This week is typically my heaviest of the year emotionally. Between the arrival of the Winter Solstice Dec. 21…
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(Video) Pause. How Do You Want to BE this Holiday Season?Mindfulness, Newsletter
When we were teenagers, my brother Kert used to dance around the house singing, "It's beginning to look a lot like stress-mas, everywhere you turn ... " Growing up, we used humor in our household to keep things real! As we balance the light…
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5 Ways to Experience Rest & Renewal This HolidayMindfulness, Newsletter
Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
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5 Paths for Finding Spiritual Renewal This HolidayMindfulness
Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.