(Video) Where Do I Need to Course Correct?
Newsletter, Self-CareSocrates said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
For years I worked in healthcare communications and designed huge outreach plans to encourage people to shift towards…
(Video) What Does Self-Care Mean to You?
Newsletter, Self-CareI'm leading a women's circle this spring focused on sovereignty and the art/science of self-care. Why? I've experienced so many gifts from my daily self-care practice over the last 20 years that it's motivated me to want to continually support…
Living in the future = recipe for stress
Life Balance, Newsletter, Stress ManagementYears ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
(Video) How Can I Be More Compassionate with Myself?
Newsletter, Self-CareI'll never forget one day in my late twenties leaving a massage therapy session after a long work week and hearing the practitioner share, "Renee, be gentle with yourself." She stopped me in my tracks. I had no idea what she meant. I left curious…