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Yes. Many Things Are True At Once
Mindfulness, NewsletterShakespeare said, “Nothing is either good or bad, but thinking makes it so.” Perspective is everything. Around the country, many are experiencing deep frustration, pain and despair right now. Others are expanding hopefully into what is…
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Find Peace of Mind: Take a Digital Detox
Mindfulness, NewsletterI recently took a week off from work to unplug (no computer use, email, TV/movies and only minimal essential phone use). I spent the time pulling weeds in the early morning, journaling, doing creative visioning for my business, taking evening…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2024/07/caroline-hernandez-tJHU4mGSLz4-unsplash-495x400.jpg)
Do You Prioritize Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Breaking Free, Making Hard Choices
living intentionally, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
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Connection = Medicine for the Body, Mind & Soul
emotional self-care, Newsletter, support system I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…