• Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
  • Link to Instagram
  • Shopping Cart Shopping Cart
    0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu
women's retreat

My #1 Secret for Managing Overwhelm

Mindfulness, Newsletter
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
April 7, 2025
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-04-07 10:54:172025-04-07 17:14:18My #1 Secret for Managing Overwhelm

Are You Focusing on What Matters Most?

Mindfulness, Newsletter
This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.
March 31, 2025
https://reneetrudeau.com/wp-content/uploads/2025/03/sheila_mraz-3738_800x533-e1743010973442.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-03-31 11:26:352025-03-31 13:28:33Are You Focusing on What Matters Most?

It’s Ok to Feel Good (actually, it’s your job)

Mindfulness, Newsletter, Self-Care
Last week I met a friend in the forest near my home for a mid-morning walk. I hadn't slept the night before, I had a long list of work deadlines and my heart was heavy with parenting struggles. I pulled up to the campground parking lot feeling…
March 3, 2025
https://reneetrudeau.com/wp-content/uploads/2025/02/IMG_4052.jpeg 828 1475 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-03-03 11:08:552025-03-03 18:50:02It’s Ok to Feel Good (actually, it’s your job)

Find Hope: Many Things Are True At Once

Mindfulness, Newsletter
“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…
February 24, 2025
https://reneetrudeau.com/wp-content/uploads/2025/02/sheila_mraz-5191_600x400.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-02-24 10:35:032025-02-25 11:13:45Find Hope: Many Things Are True At Once

This Week: How Do You Want to Be?

Mindfulness, Newsletter
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  ― Maya Angelou My week is extremely full with meetings, presentations, classes, social gatherings…
February 10, 2025
https://reneetrudeau.com/wp-content/uploads/2025/02/IMG_6609-1-scaled.jpg 1920 2560 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-02-10 11:43:152025-02-10 17:10:52This Week: How Do You Want to Be?

Your Life: A Poem or A To-Do List?

Mindfulness, Newsletter
“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde Do you live your life as if it's a poem or a to-do list? Life is not a thing to be managed, it's a mystery to be lived. Sometimes we need to remind…
February 3, 2025
https://reneetrudeau.com/wp-content/uploads/2025/02/IMG_6474-scaled-e1738597985872.jpg 450 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-02-03 12:58:402025-03-24 16:23:43Your Life: A Poem or A To-Do List?

Maybe It’s Time to Step Away (here’s how)

Mindfulness, Newsletter
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
January 20, 2025
https://reneetrudeau.com/wp-content/uploads/2025/01/IMG_3375-e1736974238351.jpg 626 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-01-20 10:54:312025-01-21 05:02:06Maybe It’s Time to Step Away (here’s how)

Want to Feel More Free? Do it Differently

Mindfulness, Newsletter
This past weekend my husband and I went to an exciting personal development workshop. Then, yesterday, we visited thermal hot springs and tried a new Greek restaurant. And today, I spontaneously decided to gather friends for a community song…
December 30, 2024
https://reneetrudeau.com/wp-content/uploads/2024/12/clay-banks-36PWbok7F1s-unsplash_1_600x440.jpg 440 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-30 13:22:012024-12-30 13:41:54Want to Feel More Free? Do it Differently

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 16, 2024
https://reneetrudeau.com/wp-content/uploads/2024/12/sam-goodgame-R-EoBC2_QtY-unsplash-scaled-e1733765563569.jpg 401 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-16 09:05:492024-12-16 23:33:058 Ways To Embrace Your Shadow

Want to Feel Good Fast? Get Grateful (here’s how)!

Mindfulness, Newsletter
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…
November 25, 2024
https://reneetrudeau.com/wp-content/uploads/2024/11/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash-1-scaled-e1732561085974.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-11-25 13:22:152024-11-25 13:36:07Want to Feel Good Fast? Get Grateful (here’s how)!
mindfulness

Six Tips For A More Mindful Holiday Season

Mindfulness, Newsletter
Recently, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right now when it comes to self-care. We decided…
November 18, 2024
https://reneetrudeau.com/wp-content/uploads/2023/12/rebecca-peterson-hall-aN-zGYlxiCI-unsplash-scaled-e1703262882732.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-11-18 10:18:562024-11-20 10:39:27Six Tips For A More Mindful Holiday Season
life-balance

Permission Granted to Do Less

Life Balance, Mindfulness, Newsletter
Almost everything will work again if you unplug it for a few minutes, including you. -Author Anne Lamott I'm hearing from clients and friends around the country that they are having trouble focusing and feeling productive. Most share they…
October 14, 2024
https://reneetrudeau.com/wp-content/uploads/2024/10/milada-vigerova-iQWvVYMtv1k-unsplash-scaled-e1728912829878.jpg 408 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-10-14 08:31:302024-10-14 13:25:17Permission Granted to Do Less
Page 1 of 19123›»

Subscribe to my blog

 

 

Search Search

Archives

Categories

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

Part-Time Communications Coordinator (starting Aug. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

© 2025 Renée Trudeau. Privacy Policy + Terms of Use
  • Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
  • Link to Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top Scroll to top Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only