A One-Day Self-Renewal Retreat for Women at Mid-life+Beyond
Friday, June 19th 9:30-3:30 p.m.
De-stress. Restore inner peace. Nourish your body. Relax your mind.
“So tell me, what do you plan to do with your one wild and precious life?” – Mary Oliver
Are you in transition, asking “What’s next?” and being called to evolve … to birth something new?
Would you like to find a deep sense of sweetness, self-acceptance and reverence for who–and where–you are right now?
Would you love the courage and support for connecting with your deepest desires and following your heart– regardless of how this looks to others?
Are you willing to release and say good-bye to those aspects of yourself that no longer serve you, so you can leave behind good–for great?
The 40’s-50’s are a time of spiritual metamorphosis. Of leaving behind who we thought we were, in order to embrace who we’re meant to be.
This is a time to listen to the deepest part of ourselves and to embrace our personal power. It’s a time of discernment, preparation and extreme self-care. It’s a chance to deeply connect with our essence so we can learn to nurture our heart and soul and become our own best friend as we journey into the second half of life. With deep compassion, curiosity (and levity), we’ll explore the journey to becoming 100% ourselves, to deeply honoring the path we each have chosen and to claiming the life we desire.
Join soulful, like-minded women in an empowering and supportive environment. This retreat is designed to nurture and inform you during this incredibly important and life changing period. Author/speaker/life coach and entrepreneur Renee Trudeau has been creating and facilitating transformational women’s experiences and events for more than 25 years and she is known for her powerful, ability to hold space, create sacredness and masterfully weave body-centered coaching, visioning/meditations, experiential exercises, deep relaxation and yogic techniques/tools and more.
June 19th One Day Retreat Details
Do you long to reconnect with who you are? Are you in career or life transition? Do you crave time for quiet reflection, rest, and renewal? Do you want to learn to become your own best friend?
De-stress, refresh and rejuvenate in a nurturing, empowering and supportive environment. Tap into the transformative power of self-care and nourish your body and spirit. Learn how to slow down, access your Wise Self and live in the present moment. Enjoy soulful sharing, stillness, connection with nature, nourishing movement and creative expression in a luxurious and peaceful setting.
Renée Trudeau has designed a deeply restorative retreat for women in mid-life (and beyond). Learn how to integrate self-renewal strategies and tools into daily life as you explore how to:
- Slow down and connect to your heart’s desire and life purpose
- Experience self-care as spiritual practice
- Tap into self-compassion and self-acceptance in mid-life and beyond
- Relax and connect with your needs, desires, and your body’s natural rhythms
- Meditate to enhance peace, harmony and resiliency in everyday life
- Learn to balance yin/yang energy and live more sustainably
Enjoy authentic connection with like-minded women as you embrace a new way of being and experience greater freedom and joy.
**Ideal for women at all life stages, especially those in transition; no prior yoga experience necessary.
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“Of all the programs I’ve taken over the last twenty years, this retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.” —Patty
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“Renée has the amazing ability to create a nurturing, sacred space that honors and celebrates each woman. This retreat was transformative. I now get how essential it is to take time to nurture myself. I am still using what I learned at the Self-Renewal Retreat in my daily life.” —Mary K.
View the retreat video below to give you a small taste for our unique, transformative women’s self-renewal retreats.
“Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being.” – Renee Trudeau
Location Details– we’ll be at beautiful Casa de Artistes–a quiet, private retreat center in Southwest Austin with a peaceful shaded outdoor area for journaling/relaxation (15 minutes from downtown Austin)
Date: Friday, June 19th 9:30-3:30 p.m. (Summer Solstice weekend–tap the power of the sun!)
What’s included in the $199 retreat package price:
- Nourishing, delicious healthy, light, gluten-free Mediterranean lunch & coffee/tea to start your day
- Complimentary copies of the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life (ebooks, pdf versions; a $35 value)
- Inspiring and empowering life balance program/exercises/tools
- Gentle, pleasure-full, nourishing movement and deep relaxation yoga
- Special $50 off discount on RTA-Certified Facilitator Training Membership (normally $599)
- Complimentary 20-minute life or career coaching consult with our senior Career Strategists career/life coach, Angela (and a $50 off discount for any career coaching packages)
- Introduction to Renee’s amazing network of like-minded women
- Personalized post-retreat self-renewal resources and ongoing support from RTA for the entire year
Registration: SOLD OUT! Gift Certificates available. If you have any questions if this is for you, email us at firstname.lastname@example.org. Registration is not refundable but is transferable to a friend if you give us notice by June 16th at 512-459-6700.
For additional information you may email email@example.com or call 512459-6700
Note: Bring a journal/pen, yoga mat and wear comfortable clothing for movement. Women of all ages—especially those in transition—are welcome!
Your facilitator: Renée Peterson Trudeau is an internationally recognized life balance coach, speaker, and president of award-winning Career Strategists. She has been creating/facilitating transformational women’s events and groups for more than 25 years. Her work has appeared in The New York Times, Good Housekeeping, Spirituality & Health magazine and numerous media outlets. On the faculty of Kripalu Center for Yoga & Wellness and Omega Institute, she leads life balance workshops and retreats for Fortune 500 companies such as 3M and IBM, conferences, and organizations worldwide. Thousands of women in ten countries are participating in Personal Renewal Groups based on her first book, the award-winning The Mother’s Guide to Self-Renewal. Her new book is Nurturing the Soul of Your Family. Renee lives in Austin, Texas, with her husband and 12 year-old son. www.ReneeTrudeau.com www.CareerStrategists.net More on Renee here. Feedback on Renee’s facilitation style here.