“If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we’ve gone for years vetoing our body’s signals.” Dr. Claudia Welch
This retreat is for women of all ages and life stages.
Do you long to reconnect with your Wise Self? Do you crave authentic community, nurturance and renewal? Would you like to access new soul-lifting tools and practices to help you move into 2021 with grace and power? Based on my highly popular Kripalu Center for Yoga & Health self-care retreats, I have designed a deeply restorative experience just for you. Learn the art/science of self-renewal as you:
- Cultivate self-compassion and self-acceptance for exactly where you are
- Rest in stillness and explore your heart’s desire and life purpose
- Enjoy a long, luscious Yoga Nidra (called yogic sleep) session for deep relaxation; learn more here
- Relax and reconnect with your needs, desires, and your body’s natural rhythms (the Winter Solstice is the perfect time for doing this)
- Meditate together for enhanced peace and harmony
- Experience my favorite spiritual self-care practices designed to help you ground, center and “come home” to yourself
- Balance yin/yang energy and access your feminine power
- Find spiritual renewal and access new tools to nurture and fortify your soul
2020 has been grueling; we’re all exhausted. One of the essential strategies for mitigating stressful times is DEEP REST. Rest restores our energy levels, helps us process, integrate and re-calibrate and it’s essential to creating sustainability in a world that never slows down. Schedule this time for yourself now–a wonderful gift to give or receive.
Enjoy authentic connection with other women as you embrace new ways of being and experience greater clarity and focus about your next steps.
Retreat details:
This retreat is ideal to enjoy now through the end of Jan. 2020. The 3.5 hour live retreat was recorded on Sunday, Dec. 20th and included an amazing circle of soulful women from around the globe. Plus, you’ll also have the Yoga Nidra deep relaxation session to replay before bed again and again!
Format:
Trust me. I have 30 years experience in creating transformational experiences. You’ll experience meditation, journaling/poetry/storytelling, quiet time alone off-line, nourishing time in small groups of 2-3, time in nature, a Yoga Nidra deep relaxation session and singing. Expect to feel deeply restored, renewed and joyful.
Cost:
Purchase the recording/download for only $59 for a limited time. Includes an electronic copy of Nurturing the Soul of Your Family and inclusion into the Renee Trudeau Self-Care Sisterhood inner circle. Note: Renee’s one day retreats are typically $250, but she wants to make this highly affordable.
Rest until you feel like playing, then play until you feel like resting, period. Never do anything else ~ Martha Beck
Never taken a retreat with Renee? Learn more: “There are many reasons I regularly attend Renee’s retreats, but in addition to the life-altering experience, one draw that keeps me coming back is the women who attend! Renee has the unique gift of calling in the most creative, soulful, generous, inspiring souls of all ages into her community –wow! Eve, entrepreneur/mom {Read more testimonials}. Also check out: 5 Reasons You Should Consider Taking a Retreat.
