“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.” Buddha
UNLEASH THE POWER OF SELF-CARE
“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.” –Maya Angelou
Are you in transition and asking, “What is uniquely mine to do?” Permission is granted to practice the art of extreme self-care.
Join transformational coach, author, and master retreat facilitator Renée Trudeau for a deeply restorative, nature-based, self-renewal program just for women. Reconnect with who you are, learn grounding and regulating practices for navigating the unknown, and learn to cultivate sovereignty and let your light shine.
You will experience how to:
Rest in stillness, nature, and yoga nidra—and learn about the power of slowing down and doing less. Enjoy authentic connection with soulful, heart-minded women of all ages as you explore new ways of being and experience greater freedom and joy.
NOTE This program is for women only, at all life stages. No prior yoga experience needed.
“Renee has a powerful way about her. She takes you to places inside yourself you’ve never been and to other realms that are light-filled and mystical. And then she helps you bring it back to earth and weave it in to your daily life. Whole, integrated and a more alive/aligned version of you. She’s a masterful coach/teacher/model for how to live in the world as a woman and a spiritual being.” –Lynne
**Ideal for women at all life stages, especially those in transition. Renee has been coaching, supporting, empowering and nurturing women through every stage of life for more than 25 years. She invites you to “Come as you are.”**
“There are many reasons I have been retreating with Renee for 15 years, but as an entrepreneur/creative, one of the biggest is the WOMEN she attracts: wow! Creative, alive, authentic, soul-centered and heart-driven; many of my closest friends, peer mentors and women I turn to for sage counsel– I met through Renee. She models sisterhood like no other!” ~ Sarah (read testimonials)
To fully share our gifts and respond to our unique calling, we need to learn to deeply resource ourselves. We must learn to cultivate sustainability for self. Join women at all life stages from throughout the United States to experience deep connection, community and new friendships! We love that our retreats attract women ages 18-85 and many bring their sisters, daughters and grandmothers.
Join me in the beautiful Berkshire Mountains of Massachusetts.
Kripalu Center for Yoga & Health provides a sanctuary for your body and soul. A stay at Kripalu immerses you in an experiential curriculum designed to bring vitality to your life from the inside out. While you are here, we invite you to enjoy daily yoga classes, our world-class natural-foods cuisine, massage and healing arts, hiking and walking trails, a lakefront beach area, indoor whirlpool and sauna, a labyrinth, extraordinary views—all in the natural beauty of the Berkshire Mountains of western Massachusetts.
Tuition, Meals & Accommodations: $688-1368 for everything, depending on lodging.
For registration information or travel help, visit here.
Health Precautions: We have contracted to hold this retreat in a large, airy, expansive room so there is plenty of space for all and plenty of clean, fresh air and access to the outdoors where we will be as much as possible! Please reach out to info at reneetrudeau dot com with any questions at all.
Retreat Facilitator: Creative Muse/Catalyst Renee Peterson Trudeau
The oldest of seven children, Renee was raised in a wildly creative Montessori and Waldorf- inspired household steeped in music, science, philosophy, art and yoga. In the mid 1970s, her parents—a physician and a musician/artist—left their comfortable, conventional life in San Antonio, TX and moved Renee and her four brothers to the wilderness of California’s Sierra Nevada mountains to create a new life centered around nature, spirituality and simplicity. They lived in a two-bedroom home with a wood-burning stove, rode horses bareback to school, and wrote poetry, read Sanskrit texts and made stained glass and pottery. Years later, between 1992-2000, Renee tragically lost her mom, dad and 20 year-old brother. These early deaths were wake-up calls for Renee to stay awake and alive and challenged her to never sleepwalk through life.
A nationally-known catalyst/author and thought leader, Renee has written several award-winning books, including “The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.” For two decades, Renee has been facilitating women’s retreats at Kripalu Center for Yoga & Health, Esalen Institute, 1440 Multiversity, the Art of Living Retreat Center and Omega Institute and she’s a sought-after media expert on the topics of self-care and resiliency. Passionate about supporting women in coming into balance through the art/science of self-care, Renee and her team have certified 450+ women leaders in more than 10 countries to facilitate self-renewal circles/retreats for women based on her award-winning self-care curriculum. Her pioneering work has been featured in The New York Times, Spirituality & Health, Yoga Journal, Good Housekeeping, O Magazine and more. A native of Austin, TX, she lives with her husband in the Blue Ridge Mountains of NC; their son, a jazz musician/artist, lives in New York City. Renee loves teaching embodied spirituality and finds joy through dancing, leading song circles, making soup with local veggies for friends and family and taking long, meandering forest hikes. Her latest passion is Wild Souls Nature Adventures. Learn more about Renee: www.ReneeTrudeau.com/about
Can’t make it?
My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.
My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.
