This Wild Souls workshop is for men/women of all ages and life stages.
“When you change the way you look at things, the things you look at change.” W Dyer
We have 60,000 thoughts a day and 90% of them are the same thoughts! Are you ready to feel more free, alive and open? Are you ready to explore new ways of seeing and being?
This workshop is ideal for men/women in transition, asking, “What’s next?” or who are ready to drop old, habitual thought patterns. A great workshop for singles or partners.
Based on some of the key principles from the best-selling book “Breaking the Habit of Being Yourself,” by neuroscientist and meditation teacher Dr. Joe Dispenza and my 35 years experience in transformational brain-based coaching we’ll explore:
- How to cultivate inner stillness and peace and release anxiety and worry
- Why meditation is one of the most powerful tools for “coming home” to yourself
- Five neuroscience-informed self-care practices to help you step into new ways of being (and release old, stuck patterns)!
- Tools for calming the body and feeling more free and joyful.
- How to cultivate self-compassion and self-acceptance for exactly where you are
- Ways to relax into “the river of life” and feel more trusting
Gather on the mountain top (below) under May new moon energy. Enjoy authentic connection with other men/women as you embrace new ways of being and seeing. Come curious!

Workshop details:
We’ll hike up to Big Rock in Dupont together (20 min. walk), circle up for a mastermind-style mini experiential workshop, enjoy the views, have a BYO picnic dinner and walk back down at sunset.
Bring a notebook/pen, water bottle and a sack dinner.
Format:
Trust me. I have 30 years experience in creating transformational experiences and teaching meditation and mindfulness. I like to find just the right balance of being/doing. You’ll experience joyful connection, authentic community, laughter/inspiration, solo time, meditation, guided exercises/journaling and more. Expect to feel restored, renewed and joyful.
Cost:
Introductory/sliding fee rate of $59-79 for the workshop. Sorry there are no refunds for this program, but you may transfer your registration to a friend if you do so 24 hours in advance.**Space is very limited; register Date TBD to ensure a spot.** Email your name/email/phone number to info@reneetrudeau.com to register. Venmo me @ReneePTrudeau save your spot! This program is an introduction to a possible fall meditation group I may offer.

Never done a program with Renee? Learn more: “There are many reasons I regularly attend Renee’s events, but in addition to the life-altering experience, one draw that keeps me coming back is the people who attend! Renee has the unique gift of calling in the most creative, soulful, generous, inspiring souls of all ages into her community –wow! Eve, entrepreneur/mom {Read more testimonials + feedback on Renee’s events}. Also check out: 5 Reasons You Should Consider Taking a Retreat.