Breaking the Habit of Being Yourself: An Experiential Workshop

Date TBD ~ Big Rock, Dupont Forest, Brevard, NC

This Wild Souls workshop is for men/women of all ages and life stages.

“When you change the way you look at things, the things you look at change.” W Dyer

We have 60,000 thoughts a day and 90% of them are the same thoughts! Are you ready to feel more free, alive and open?  Are you ready to explore new ways of seeing and being?

This workshop is ideal for men/women in transition, asking, “What’s next?” or who are ready to drop old, habitual thought patterns.  A great workshop for singles or partners.

Based on some of the key principles from the best-selling book “Breaking the Habit of Being Yourself,” by neuroscientist and meditation teacher Dr. Joe Dispenza and my 35 years experience in transformational brain-based coaching we’ll explore:

  • How to cultivate inner stillness and peace and release anxiety and worry
  • Why meditation is one of the most powerful tools for “coming home” to yourself
  • Five neuroscience-informed self-care practices to help you step into new ways of being (and release old, stuck patterns)!
  • Tools for calming the body and feeling more free and joyful.
  • How to cultivate self-compassion and self-acceptance for exactly where you are
  • Ways to relax into “the river of life” and feel more trusting

Gather on the mountain top (below) under May new moon energy.  Enjoy authentic connection with other men/women as you embrace new ways of being and seeing. Come curious!

Workshop details:

We’ll hike up to Big Rock in Dupont together (20 min. walk), circle up for a mastermind-style mini experiential workshop, enjoy the views, have a BYO picnic dinner and walk back down at sunset.

Bring a notebook/pen, water bottle and a sack dinner.

Format:

Trust me. I have 30 years experience in creating transformational experiences and teaching meditation and mindfulness. I like to find just the right balance of being/doing. You’ll experience joyful connection, authentic community, laughter/inspiration, solo time, meditation, guided exercises/journaling and more. Expect to feel restored, renewed and joyful.

Cost:

Introductory/sliding fee rate of $59-79 for the workshop. Sorry there are no refunds for this program, but you may transfer your registration to a friend if you do so 24 hours in advance.**Space is very limited; register Date TBD to ensure a spot.**  Email your name/email/phone number to info@reneetrudeau.com to register. Venmo me @ReneePTrudeau save your spot!  This program is an introduction to a possible fall meditation group I may offer. 

Never done a program with Renee? Learn more: “There are many reasons I regularly attend Renee’s events, but in addition to the life-altering experience, one draw that keeps me coming back is the people who attend! Renee has the unique gift of calling in the most creative, soulful, generous, inspiring souls of all ages into her community –wow! Eve, entrepreneur/mom {Read more testimonials + feedback on Renee’s events}. Also check out: 5 Reasons You Should Consider Taking a Retreat.

 

“Renée is so powerfully professional and so forcefully human and kind. Her presence inspires us all. This retreat was a life-altering experience.

Toronto, Canada

Donna A.

“During a woman’s life, she has the need to retreat, replenish and re-energize. Renée created a safe and sacred space at her retreat and taught me how cultivate — and practice — the art of self-care.”

Board, Kripalu Center for Yoga & Wellness, Lenox, MA

Carol O’Neil

Renée Trudeau has saved me repeatedly; her books, her tools/techniques, and dang, merely her PRESENCE has been nectar for my struggling soul.”

Washington D.C.

Elizabeth

“Renée is a transformative and compassionate speaker/teacher/woman who exudes the message that we are all powerful and worthy.”

New York, NY

Deborah S.

“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.

Freeport, ME

Patty

“Renée has the amazing ability to create a nurturing, sacred space that honors and celebrates each woman. Her retreat was transformative; I am still using what I learned from her in my daily life.”

Munich, Germany

Mary K.

“Renee has a wonderful energy for leading retreats. Loved the pace and format. A deeply restorative and incredibly satisfying retreat.”

San Diego, CA

Julia J.

“I have 'retreated' with Renee many times-- this work has saved my life. Every time I leave with new insights and tools. Always a wise investment.”

Grafton, VT

Erica

“Renée is so powerfully professional and so forcefully human and kind. Her presence inspires us all. This retreat was a life-altering experience.

Toronto, Canada

Donna A.

“During a woman’s life, she has the need to retreat, replenish and re-energize. Renée created a safe and sacred space at her retreat and taught me how cultivate — and practice — the art of self-care.”

Board, Kripalu Center for Yoga & Wellness, Lenox, MA

Carol O’Neil

Renée Trudeau has saved me repeatedly; her books, her tools/techniques, and dang, merely her PRESENCE has been nectar for my struggling soul.”

Washington D.C.

Elizabeth

“Renée is a transformative and compassionate speaker/teacher/woman who exudes the message that we are all powerful and worthy.”

New York, NY

Deborah S.

“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.

Freeport, ME

Patty

“Of all the programs I’ve taken over the last twenty years, this compassionate women’s retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.

Freeport, ME

Patty

“Renee has a wonderful energy for leading retreats. Loved the pace and format. A deeply restorative and incredibly satisfying retreat.”

San Diego, CA

Julia J.

“I have 'retreated' with Renee many times-- this work has saved my life. Every time I leave with new insights and tools. Always a wise investment.”

Grafton, VT

Erica

Your Facilitator Renée Peterson Trudeau is an internationally recognized transformational coach/teacher/speaker, founder of Austin-based Career Strategists career coaching firm and author of two award-winning titles on life balance. She has certified 450 Facilitators in more than 10 countries to facilitate Personal Renewal Groups/retreats based on her award-winning self-care curriculum. Passionate about supporting men and women in coming into balance through practicing the art/science of self-care, Renée has been creating/leading transformational events for 25 years for Fortune 500 companies, nonprofits and organizations and has been featured in the New York Times, Spirituality & Health, AARP, Good Housekeeping and more. A recent graduate of the Wisdom Heart Mystery School, she was raised in an interfaith family and currently lives in Brevard, NC with her husband. A 30-year student of meditation, yoga and mindfulness, her latest passion is Brevard-based Wild Souls Nature Adventures.  Renee is a weekly columnist for the Tranyslvania Times newspaper where she shares articles on mindful living. (Learn more about Renee’s professional background and training.)

 Can’t make it?

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