Retreat Overview
“Self-care is the art and science of attuning and responding to your needs and desires moment to moment. It’s not about adding something to your to-do list, it’s about cultivating a kinder/gentler way of being with yourself. ” Renee Trudeau
Are you in transition and asking, “What is uniquely mine to do?” Are you interested in learning the art/science of self-care? Would you like space to envision the summer your soul desires?
Transformational teacher/catalyst, author and master retreat facilitator Renee Trudeau has designed a deeply restorative, nature-based Summer Solstice mini self-renewal retreat just for women. Join Renee from 9 a.m.- 1 p.m. and experience how to:
- Anchor in the art/science of self-care; learn new self-care practices for cultivating, harnessing and managing your energy.
- Reflect on the summer your soul desires-and how to create this!
- Ignite your alive-ness: strengthen and learn to trust your intuition so you can feel more awake, wild and in-flow with life.
- Explore new ways of being and trust yourself and inner guidance.
- Awaken through movement, community, song and ritual.
- Learn about power of regenerative rest.
- Enjoy stillness, nature, meditation, experience Yoga Nidra deep relaxation.
- Relax before or after the retreat by walking the on-site labyrinth, the meditation gardens and the chapel.
Enjoy authentic connection with soulful women from age 20-80 as you embrace new ways of being and experience greater freedom and joy. Hear from past retreat attendees here.
**Ideal for women at all life stages, especially those in transition. Renee has been coaching, supporting, empowering and nurturing women through every stage of life for more than 25 years. She invites you to “Come as you are.” **
Who is Coming?
“There are many reasons I have been retreating with Renee for 15 years, but as an entrepreneur/creative, one of the biggest is the WOMEN she attracts: wow! Creative, alive, authentic, soul-centered and heart-driven; many of my closest friends, peer mentors and women I turn to for sage counsel– I met through Renee. She models sisterhood like no other!” ~ Sarah (read testimonials)
To fully share our gifts and respond to our unique calling, we need to learn to deeply resource ourselves. We must learn to cultivate sustainability for self. Join women at all life stages from throughout Western North Carolina to experience deep connection, community and new friendships! We love that our retreats attract women ages 18-85 and many bring their sisters, daughters and grandmothers.
Retreat Location
~ Restore inner peace. Nourish your body & tend to your soul. Replenish your well. Learn to let go. ~
Located in a peaceful, private retreat space in downtown Brevard that opens up on to a labyrinth and a beautiful walking meditation garden. Ample parking, handicapped accessible. You’ll receive the address once you register. You are welcome to stroll the grounds and nearby parks after the retreat (bring a sack lunch–or pick one up– and enjoy an outdoor picnic).
