“If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we’ve gone for years vetoing our body’s signals.”
~ Dr. Claudia Welch
Rest until you feel like playing, then play until you feel like resting, period. Never do anything else ~ Martha Beck
This retreat is for women of all ages and life stages.
Are you craving stillness, rest and the invitation to just BE? Do you long to reconnect with your Wise Self? Are you desiring authentic community, nurturance and renewal? Based on my highly popular Kripalu Center for Yoga & Health self-care retreats, I have designed a deeply restorative mini-retreat experience just for you. Learn the art/science of self-renewal as you:
2023 has been grueling; we’re all exhausted. One of the essential strategies for mitigating stressful times is DEEP REST. Rest restores our energy levels, helps us process, integrate and re-calibrate and it’s essential to creating sustainability in a world that never slows down. Schedule this time for yourself now–a wonderful gift to give or receive.
“There are many reasons I have been retreating with Renee for 15 years, but as an entrepreneur/creative, one of the biggest is the WOMEN she attracts: wow! Powerful, alive, real, soul-centered and heart-driven; many of my closest friends, peer mentors and women I turn to for sage counsel– I met through Renee. She models sisterhood like no other!” ~ Sarah (read testimonials)
Ideal for women at all life stages, especially those in transition. Renee has been coaching, supporting, empowering and nurturing women through every stage of life for more than 25 years. She invites you to “Come as you are.”
Trust me. I have 30 years experience in creating transformational self-renewal experiences. You’ll experience meditation/journaling, poetry/song, nourishing connection, and a long Yoga Nidra deep relaxation session. Expect to leave feeling deeply restored, renewed and calm.
Only $49. Includes an electronic copy of Nurturing the Soul of Your Family ($20 value) and inclusion into the Renee Trudeau Self-Care Sisterhood inner circle. Note: Renee’s one day retreats are typically $250.
My beautiful creative, musician mama Juliana (Dec. 20th, 1939–March 30th, 2000) with little Renee (age 1) in Houston, TX. Every year I offer a deep rest virtual retreat in honor of my mother who taught me much about the gifts that come from going inward.
Renée Peterson Trudeau is an internationally-recognized transformational coach/speaker, president/founder of Austin-based Career Strategists and the author of two award-winning books The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. A visionary catalyst/teacher for more than 25 years, Renee is on the faculty at Kripalu Center for Yoga & Health, 1440 Multiversity, The Art of Living Retreat Center, Omega Institute, Esalen Institute and she and her team certified 450+ women leaders in more than 10 countries to facilitate self-renewal circles/retreats for women based on her award-winning self-care curriculum. Passionate about supporting women in coming into balance through the art/science of self-care, Renée has been creating/facilitating transformational events for 25+ years. An evangelist for the healing power of nature, Renee grew up in the Sierra Nevada Mountains of CA, the rolling Texas Hill Country and the Blue Ridge Mountains of NC, where she now resides full-time. She’s been featured in The New York Times, Spirituality & Health, US News & World Report, Yoga Journal, AARP and more. A recent graduate of the Wisdom Heart Mystery School (Austin, TX), Renee and her husband have one son in college and Renee is now pouring her energy into Wild Souls Nature Adventures. Learn more about Renee here.
Can’t make it?
My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.
My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.
