“Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being.”  – Renee Trudeau

Program Details

Do you long to reconnect with who you are?  Are you in career or life transition?  Do you crave time for quiet reflection, rest, and renewal?

Renée Peterson Trudeau has designed the perfect weekend for women to de-stress, refresh, and rejuvenate in a nurturing, empowering, and supportive environment.

Tap into the transformative power of self-care to nourish your body and soul.  Learn how to slow down and access your “wise self.” This retreat will help you:

• Explore your heart’s desire and your soul’s purpose

• Meditate and receive ideas for daily spiritual renewal

• Relax and connect with your needs, your desires, and your body’s natural rhythms

• Learn how to integrate self-renewal strategies into your daily life

• Experience the Divine Feminine through music and movement

• Enjoy meaningful connection with like-minded women

For registration desk:

**Ideal for women at all life stages, especially those in transition. Wear comfortable clothing for Yoga Nidra practice. No prior yoga experience necessary.

For registration information, visit www.1440.org or call 1-844-544-1440.  Packages start at just $620 for registration/lodging/meals for a private Japanese Pod (less if you share a room). Check out 1440’s beautiful campus and amenities in the video below or watch video here.

“During a woman’s life, she has the need to retreat, replenish, renew and re-energize. Renée created a safe and sacred space at her retreat and the weekend taught me how to better cultivate—and practice—much needed self-care. This experience allowed me to stop, listen, learn and further blossom. Thank you for all you do to support women Renée!”   —Carol O’Neil, Board Member, Kripalu Center for Yoga & Wellness, Lenox, MA

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“Of all the programs I’ve taken over the last twenty years, this retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.”  —Patty

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“Renée has the amazing ability to create a nurturing, sacred space that honors and celebrates each woman.  This retreat was transformative.  I now get how essential it is to take time to nurture myself.  I am still using what I learned at the Self-Renewal Retreat in my daily life.”  —Mary K., California

{read more testimonials}

Renée Peterson Trudeau is an internationally recognized life balance coach, president of Career Strategists, author of the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life.  She has certified RTA Facilitators in more than 10 countries to facilitate Personal Renewal Groups/Retreats for women based on her award-winning curriculum. Renée has been creating/leading transformational events for women for 20 years and has been featured in the New York Times, Spirituality & Health and more.She lives in Austin, TX with her husband and 16-year-old son. (Learn more about Renee’s professional background and training.)

• Join me at Kripalu Center for Yoga & Health Jan. 25-27 for New Way of Being: Women’s Self-Renewal Retreat.
• Wondering how you can work with Renee? Read How We Can Help. 
• Read/subscribe to Renée’s life balance blog and join the dialogue on our Live Inside Out Facebook community today!