7 reasons I practice self-care


I was recently at a dinner party and found myself in a corner with a heart surgeon discussing the concept of self-care. Like many in healthcare, she saw self-care as something you “should do” for your physical health (exercise, eat well, get enough sleep), but that’s where it ends. She became curious when I shared that […]

Win my 2015 Year of Self-Care Mother’s Day Giveaway!


Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a kinder, gentler relationship with yourself.  Renee Trudeau I remember the first time I ever attended a powerful women’s retreat. I left the experience feeling aligned, deeply […]

7 reasons to choose love over fear


After a sweet early morning Easter meditation yesterday, I left my husband asleep and headed downstairs to see my 13 year-old. Reading on the couch in his pajamas, he looked up and begged me for raspberries and blueberry waffles for breakfast. I was feeling loving and had the time and bandwidth for this, so I said, […]

Why I unplugged on my busiest day ever


Last Monday morning I returned to mountains of work having been off for a week with my family for spring break (when we go on vacation we generally go “off the grid”). In addition to hundreds of emails, phone messages and requests for my time, I received several big, timely work opportunities for consideration. By Tuesday […]

Finding balance in a 24/7 world


How bad do you want to feel good? Growing up with a parent who suffered from clinical depression and navigating a heaping dose of dysfunction, stress, anxiety and “not feeling enough” the first thirty years of my life, left me highly motivated to want to FEEL GOOD. The primary drive for the work I do […]

Rest = good self-care


“If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we’ve gone for years vetoing our body’s signals.” Dr. Claudia Welch A yoga teacher with a neurobiology background told me recently that every time we hear our phones notify us of a […]

7 reasons to ask for help + support for getting started!


As I write this, I’m lying down on the couch with a bad head cold. We’re about to enter our busiest time of year and I’ve got mountains of emails and requests starting to pile-up. So, I’m calling in ALL the troops–from additional office help, to support from my partner with cooking, to reaching out to fellow parents who can help […]

7 ways to live inside-out

Julia Pfeiffer Beach, Big Sur, CA. Credit: Jonah Trudeau.

Last week my husband I were at a dinner party with several other couples. Henry and Amy were lamenting about how much their lives had changed since our potluck dinner the month before. “Just a few weeks ago I was seriously contemplating buying a $90 yoga mat and struggling over whether I should get it […]

What self-care is NOT


I was lying in bed Sunday morning reading from author Anne Lamott’s beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn’t bake for PTA fund raisers, is often disorganized and sometimes forgets to follow-through on updates from her son’s school. […]

What would your Wise Self say?

An inviting spot for contemplation at Omega Institute; ideal for a date with your Wise Self.

As I watch my five parentless siblings hit major life milestones — marriages, divorces, new babies, moves, career changes, health challenges— and observe their individual journeys toward emotional health and well-being, it makes me reflect on what I needed and wished I could have heard when I was their age. If I was sitting across […]