3 reasons to schedule an unplugged day

Today marks my first day back in the office after a week unplugged (no computer use, email, TV/movies and only minimal phone use). I spent the last five days working in my garden, writing, swimming, doing creative visioning for my business, walking barefoot outdoors, visiting spring-fed rivers with friends and tending to my soul. Over the past few […]

7 reasons you should be #1 on your to-do list

Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear, again and again. I was leading a workshop for entrepreneurs at various […]

Are you embracing the “status quo?”

The other night my husband and I got to catch up with good friends over a glass of wine. I commented to my friend Eric, a seasoned software developer, that the Austin job market is one of the hottest in the U.S. and it’s a great time to explore what else is out there. His answer, […]

Want true freedom? Do it different

This morning as I prepared to head out to my usual Saturday morning yoga class, I remembered hearing about a beginner/intermediate modern dance class that had peaked my interest. I’m an avid yogi and Nia fan but I haven’t done any type of dance in decades. But, spurred by my desire to try something new […]

5 ways to reclaim rest

“If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we’ve gone for years vetoing our body’s signals.” – Dr. Claudia Welch A yoga teacher with a neurobiology background recently shared that every time we hear our phones ding–or our neighbor’s […]

How to be a human

Not long ago my husband and I were milling around in the kitchen making breakfast and lunches and preparing for school and work. We looked up and saw our 15 year-old on his computer. My husband took a peek as he walked behind my son’s back—we have “no screens before school” policy as we believe […]

Busy summer? Try incremental self-care

Recently I was visiting with my brother, a management consultant. He just started a new position based in another state, he has a toddler and a blended family, he travels for work and he’s working in an uber-fast-paced industry. We talked about his struggle to find balance and I suggested he play with a concept […]

Set a summer intention (+ 9 ways to say no)

What’s your intention for this summer? Do you plan to slow down and enjoy expanses of unscheduled time with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with those you love and start living more in the present? Maybe you’re exhausted and need to pull out […]

Are you in transition, too?

Tran·si·tion.   tranˈziSH(ə)n,tranˈsiSH(ə)n/. noun   1. the process or a period of changing from one state of being or condition to another I got to connect with some dear friends over the holiday weekend and it seems just about everyone I know is facing a big transition. My friend Anna’s last day at the job she could no […]

Can You Be with What Is?

This morning as I settled into my meditation cushion for my sit, I could feel my chest tighten and an army of “shoulds” line up at the door. As is typical in May with end of school-year activities, I am juggling too much on the work, home and relationship front and am teetering on the […]