10 things I tell clients in transition

asilomar

In 1999 I combined my 14 years of experience and training in organizational/leadership development, communications strategy, corporate coaching and personal branding and launched my first business—a career coaching and consulting firm dedicated to helping men and women integrate who they are with what they do. Career Strategists is still alive and well and our coaches […]

5 reasons I take retreats

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“From stillness comes discernment.”  Renee Trudeau Stephen Cope, MSW, author and director of Kripalu’s Institute for Extraordinary Living says retreats don’t change our lives as much as they change where we stand in relationship to our lives—and our capacity to see the hidden possibilities there. I grew up watching my parents take personal retreats–mostly meditation […]

5 questions to help you gain clarity & focus

Big Sur, CA; a place my family comes to when we need perspective.

How do you react when someone asks, “How balanced is your life?” Maybe you feel defensive, frustrated, hopeless, angry or perhaps you roll your eyes and check out completely. The word balance (which can sound exasperating and unrealistic) can be a turnoff and triggering for many who think of balance as being a state of […]

Is crazy the new normal?

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Last weekend I saw the film Interstellar with my 12 year-old; I really enjoyed it. It was set in the future, a time when our soil was polluted and food supply and fresh air were dwindling. People had to re-engineer how to live and be in the world and seek out radical new solutions for […]

5 ways to find spiritual renewal this holiday

candl

It’s Christmas Eve, 1976. Gregorian chants are playing in the background and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their backs and shoulders. My two older brothers and I sit nearby, holding our own meditation […]

Can you be with what is?

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This past weekend my husband and I needed to have a crucial conversation with our middle schooler, but due to schedule conflicts, his mood swings and poor timing, this talk kept getting postponed. My anxiety around wanting to have this conversation sooner than later continued to mount, but in the midst of all these swirling emotions […]

My #1 life balance secret

lentilsalad

“Are you listening to your life; what is it trying to tell you?” Renee Trudeau Most people are surprised to hear that I love making a big pot of minestrone soup for my family and friends as much as I love getting invited to go to India to speak to a women’s group on work/life […]

Are your yin & yang out of balance?

The balance of yin and yang is evident in nature.

As a communications director, throughout my twenties and most of my thirties, I pushed myself hard. After securing media coverage for a client on the TODAY Show, I barely stopped to breathe before I was pitching their story to National Geographic. When it came to generating results, I was convinced if I just “forced” the […]

Simplifying from the inside-out

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I remember one 4th of July weekend when my husband and I gathered a small group of friends for a “Freedom Fest.” No fireworks, hot dogs, or Tchaikovsky. Instead, we had a potluck and asked each guest to bring one thing that “I want to be free from,” such as a habit, worry, situation, or […]

Holding it together is overrated

The messy haphazardness of this Big Bend landscape is ... perfect.

I’m known as the oldest of seven, the product of overachievers, a hyper-competent “woman who always has answers and knows where she’s going,” the go-to girl–the one who always seems have it together. And as I move deeper into the second half of my life, I’m questioning how this affects me–what is the price I […]