Nurturing, supportive and empowering, this year-long life coaching guide featuring monthly themes, photographs, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers’ lives. Providing a mini-retreat away from the hectic stress of day-to-day life, women at all life stages are encouraged to learn about the transformative power of self-care, how to manage their energy and say no, ways to reconnect with who they are and reclaim adventure in their lives and ideas for spiritual and emotional renewal.
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*Not compatible with e-readers such as Kindle; visit Amazon to purchase an e-reader version.
- resources for creating balance in your life (no matter how young or old your kids are)
- strategies for self-renewal
- ideas on reconnecting with “who you are”
- community with like-minded mothers via Personal Renewal Groups
Praise for Renée Trudeau and The Mother’s Guide for Self-Renewal
Evolution of The Mother’s Guide to Self-Renewal (PDF)
Personal Renewal Groups for Mothers
Table of Contents (PDF)
Explore a few sample chapters from the Guide
- Chapter 2: The Transformative Power of Self-Care
- Chapter 4: Managing Your Energy: Setting Priorities, Saying No and Asking for Help
