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Tag Archive for: asking for help

mindfulness

(Video) Can I Honor My Shadow AND My Light?

emotional self-care, Newsletter
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver This week is typically my heaviest of the year emotionally. Between the arrival of the Winter Solstice Dec. 21…
December 20, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-12-20 11:20:292021-12-24 16:35:10(Video) Can I Honor My Shadow AND My Light?
mindfulness

(Video) Pause. How Do You Want to BE this Holiday Season?

Mindfulness, Newsletter
When we were teenagers, my brother Kert used to dance around the house singing, "It's beginning to look a lot like stress-mas, everywhere you turn ... " Growing up, we used humor in our household to keep things real! As we balance the light…
December 13, 2021
https://reneetrudeau.com/wp-content/uploads/2021/12/IMG_1413-scaled-e1639425416682.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2021-12-13 14:08:462021-12-13 15:55:17(Video) Pause. How Do You Want to BE this Holiday Season?
mindfulness

5 Ways to Experience Rest & Renewal This Holiday

Mindfulness, Newsletter
Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
December 6, 2021
https://reneetrudeau.com/wp-content/uploads/2020/11/amin-hasani-7Z_2iKq9Nw8-unsplash-scaled-e1640024326529.jpg 429 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-12-06 13:34:502021-12-13 12:00:285 Ways to Experience Rest & Renewal This Holiday
self-care

Learning this skill changed my life

Newsletter, support system
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…
March 15, 2021
https://reneetrudeau.com/wp-content/uploads/2021/03/duy-pham-Cecb0_8Hx-o-unsplash-scaled-e1614622499248.jpg 338 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-15 14:16:092021-03-15 14:16:11Learning this skill changed my life
mindfulness

9 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
December 21, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862.jpg 396 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-21 12:32:072022-12-06 12:59:459 Ways To Embrace Your Shadow
support system

Learning this skill changed my life

Newsletter, support system
Recently I was leading a life balance workshop for a sales team on Building Your Support Network. When I asked the group to take a few minutes to sketch out what an ideal professional/personal support team would look like for each of them, the room got very quiet. Most in the room admitted that the idea of asking for and receiving help was a foreign concept; some said they even saw it as a weakness.
June 1, 2020
https://reneetrudeau.com/wp-content/uploads/2019/09/IMG_3138-e1566242318584.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-06-01 15:34:392020-06-01 15:40:41Learning this skill changed my life
mindfulness

How (and why) to embrace your shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 16, 2019
https://reneetrudeau.com/wp-content/uploads/2019/12/lukasz-maznica-IlvyGgSiUKQ-unsplash-scaled-e1576531038874.jpg 410 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2019-12-16 15:53:332019-12-16 15:53:34How (and why) to embrace your shadow

Support

Women's Empowerment
This past week I attended an Ashtanga yoga class with a new teacher (yep, that’s the sweaty, rhythmic style of yoga). I loved his approach. He was supportive and really encouraged students to ask questions and reach out for help. And, he…
September 27, 2009
https://reneetrudeau.com/wp-content/uploads/2009/09/new-mexico-09-pics-144.jpg 300 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2009-09-27 22:52:002020-07-22 14:59:28Support
Couple Hugging

Support

Self-Care
As much as I am an advocate of asking for and receiving help (and getting support), I stumble often and see how natural my tendency is to still go it alone. Recently I had the luxury of meeting with an amazing executive coach about honing a…
September 25, 2008
https://reneetrudeau.com/wp-content/uploads/2019/04/Are-you-stingy-with-your-love-1040-e1689178357954.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2008-09-25 16:13:002020-07-03 12:22:16Support
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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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