Tag Archive for: asking for help

self-care

Learning this skill changed my life

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The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…
mindfulness

9 Ways To Embrace Your Shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
support system

Learning this skill changed my life

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Recently I was leading a life balance workshop for a sales team on Building Your Support Network. When I asked the group to take a few minutes to sketch out what an ideal professional/personal support team would look like for each of them, the room got very quiet. Most in the room admitted that the idea of asking for and receiving help was a foreign concept; some said they even saw it as a weakness.
mindfulness

How (and why) to embrace your shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

Support

This past week I attended an Ashtanga yoga class with a new teacher (yep, that’s the sweaty, rhythmic style of yoga). I loved his approach. He was supportive and really encouraged students to ask questions and reach out for help. And, he…
Couple Hugging

Support

As much as I am an advocate of asking for and receiving help (and getting support), I stumble often and see how natural my tendency is to still go it alone. Recently I had the luxury of meeting with an amazing executive coach about honing a…
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Popular Blog Posts

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Pause. Are You Honoring Your Journey?

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*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

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