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Tag Archive for: corona virus;

self-care

4 ways to feel better now (+ join me in NC!)

Newsletter, Self-Care
Last week I received some alarming news about a family member. Afterwards, I felt anxious, jumpy and overwhelmed. My brain was so flooded with stress hormones I felt paralyzed and was struggling to remember any of my self-care tools!  Can…
June 1, 2021
https://reneetrudeau.com/wp-content/uploads/2021/05/haley-phelps-S-llxYh3GzI-unsplash-scaled-e1620053149857.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-06-01 09:06:332021-06-02 10:51:264 ways to feel better now (+ join me in NC!)
living intentionally

What new way of being do you want to keep?

living intentionally, Newsletter
Right after 9/11 my inbox was flooded with emails and my phone was ringing off the hook. At the time, I was still working as a career strategist, helping people map out their career/life direction and integrate who they are with what they do. …
May 4, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/esther-tuttle-dyjH3YMblpo-unsplash-scaled-e1588624548456.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-04 14:33:282020-05-04 18:34:32What new way of being do you want to keep?
emotional self-care

4 ways to feel better right away!

Newsletter, Self-Care
My husband was struggling on Sunday. He felt anxious, jumpy and overwhelmed. His brain was so flooded with stress hormones he was useless and he didn’t know what to do. Ever been there? Stress can interfere with cognition, focus, problem-solving,…
April 27, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/michel-stockman-SzUgqHurkRU-unsplash-scaled-e1588022824939.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-27 15:24:022020-04-27 21:06:334 ways to feel better right away!

Self-care is not about improving yourself

Newsletter, Self-Care
One Sunday morning I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…
April 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/engin-akyurt-6_AtIfB4wEw-unsplash-1-scaled-e1663618325214.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-16 14:13:412023-02-16 09:19:38Self-care is not about improving yourself
life and career coaching

What is this time illuminating for you?

Life & Career Coaching, Newsletter
Last night during our weekly Family Support Circle (read more) I asked my siblings and their spouses, "What have you learned about yourself as we navigate this global health crisis?" The responses were diverse but it was clear everyone had been…
April 6, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/alberto-frias-qqUadjcKDnQ-unsplash-scaled-e1586203887436.jpg 428 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-06 12:27:122020-04-06 19:06:19What is this time illuminating for you?

Connection = medicine. Are you getting your daily dose?

emotional self-care, Newsletter
In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns.…
March 30, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/noah-ZsyoDh_zek4-unsplash-scaled-e1585601852864.jpg 388 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-03-30 12:18:472020-03-30 15:40:13Connection = medicine. Are you getting your daily dose?

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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