Tag Archive for: coronavirus
![stress management](https://reneetrudeau.com/wp-content/uploads/2023/02/IMG_0946-scaled-e1676903788138-495x400.jpg)
Nature: the Ultimate Anti-Depressant (+ 9 Ideas to Get You Outside)
Newsletter, Self-Care, Stress ManagementLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
![stress management](https://reneetrudeau.com/wp-content/uploads/2020/08/jordan-whitt-sobXgw6KfiQ-unsplash-1-495x400.jpg)
Nature: the ultimate anti-depressant (10+ ideas to get you outside)
Newsletter, Stress ManagementLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2020/08/luca-iaconelli-E2LnGWL505U-unsplash-2-495x400.jpg)
Hello to here: returning to the present moment
Mindfulness, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
![living intentionally](https://reneetrudeau.com/wp-content/uploads/2020/08/robin-worrall-FPt10LXK0cg-unsplash-495x400.jpg)
Who is steering your ship?
living intentionally, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
![life and career coaching](https://reneetrudeau.com/wp-content/uploads/2020/08/tim-doerfler-dQT6hKtRWRw-unsplash-1-495x400.jpg)
Want to help others? Start here.
Life & Career Coaching, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2020/07/noah-silliman-gzhyKEo_cbU-unsplash-495x400.jpg)
We gotta feel it if we’re gonna heal it!
Mindfulness, NewsletterI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
![](https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1502086223501-7ea6ecd79368-495x400.jpeg)
Three things to do this week to thrive
Newsletter, Self-CareI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
![living intentionally](https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1494059980473-813e73ee784b-495x400.jpeg)
Feeling dazed and confused? That’s perfectly Ok!
living intentionally, NewsletterI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
![self-care](https://reneetrudeau.com/wp-content/uploads/2020/06/IMG_9931-495x400.jpeg)
We must keep showing up for ourselves
Newsletter, Self-CareI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
![living intentionally](https://reneetrudeau.com/wp-content/uploads/2020/06/IMG_20200604_073432709_HDR2-495x400.jpg)
What we focus on grows. Where’s your attention going?
living intentionally, NewsletterI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?