Tag Archive for: courageous parenting
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Nourishment
Self-Care The morning after Christmas Day, my husband, son and I felt a little sluggish. We needed some fuel. So after visiting with out-of-town guests, we did some yoga at home, hit the greenbelt for a long hike and then went to a family Kirtan at…
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Living Inside-Out
Self-CareEvery morning on the way to driving my son to school, I take a few minutes to set an intention for the day (i.e. I am wise and focused or I relax into an easy flow). I also invite my seven-year old to do the same. We’ve been doing this since…
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Are You Connected to Your Needs?
Self-CareThis morning as I drove my seven-year old son to school, I mused out loud “Should I go to Yoga or Nia this morning?” I love both, but was juggling a really full day with a lot of deadlines, so I was pondering which might support a more flowing…