Tag Archive for: feelings;

Feel It to Heal It: Three Ways to Begin
emotional self-care, NewsletterI sat next to a college student on the plane recently after coming back from leading a retreat in MA. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina,…

Feel It to Heal It: Three Ways to Begin
emotional self-care, NewsletterI sat next to a college student on the plane recently after coming back from leading a retreat in MA. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina,…

If you don’t feel it, you can’t heal it
Newsletter, Self-CareI love Fred Rogers' line from from the wonderful movie based on his life, "Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about (and feel) our feelings, they become less overwhelming,…

You have to feel it, to heal it
Newsletter, Self-CareHow comfortable are you "feeling uncomfortable feelings?"
During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these…