Tag Archive for: HeartMath
(Video) How Are You Caring for Your Heart?
emotional self-care, Newsletter“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi
Whew, last week was an intense one for me. I was navigating…
How’s Your Heart?
Self-Care
Friday, March 30th was the 12 year anniversary of my mother’s death.
I’ve lost three family members prematurely and these anniversaries always affect me--even if I don’t remember the dates until after the fact.
My healthy and active…