Tag Archive for: life coaching

Find Hope: Many Things Are True At Once

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“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon Around the globe, many are experiencing deep frustration, pain and despair right now.  And,…
life coaching

What is Your Life Trying to Tell You?

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Recently, while leading a work/life alignment retreat for small business owners, I spoke with a long-time entrepreneur who shared she was getting signs that it was time to let her business go. She was ready to harness and redirect her energy…

Sisterhood: Nine Ways to Affirm Women

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A few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…

Find Hope: Many Things Are True At Once

,
“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

What Is Your Summer Intention (+ 9 ways to say “no”)?

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Green was the silence, wet was the light, the month of June trembled like a butterfly. Pablo Neruda Thursday morning after my forest-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains…

3 Ways to Practice Self-Compassion

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“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ― Tara Brach, author, Radical Acceptance Once I was at a retreat and the facilitator said, "The way we talk to ourselves, is…
self-care

Start here. Let’s do this together.

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Lately, I'm noticing my thoughts zipping and pinging madly—much like a tennis match. When I get distracted, off-center and spread too thin, I know that's a sign to pause, take a deep breath and check-in. More than any other practice, the art/science…

The Truth About Self-Care (+ support for these times)

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This morning it was cold, raining, the time change was affecting my sleep, I had a stuffy nose and all I wanted to do was pull the covers over my eyes and go back to sleep. Sometimes, more rest is exactly what I need. But this morning, I lovingly…

It’s Ok to Feel Good (actually, it’s your job)

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Last week I met a friend in the forest near my home for a mid-morning walk. I hadn't slept the night before, I had a long list of work deadlines and my heart was heavy with parenting struggles. I pulled up to the campground parking lot feeling…
life & career coaching

Find Hope: Many Things Are True At Once

,
“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

Sisterhood: How Do You Affirm Women?

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I once spoke at a statewide girls’ empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning about…

What is Your Life Trying to Tell You?

,
Recently, while leading a work/life alignment workshop for small business owners, I spoke with a long-time entrepreneur who shared she was getting signs that it was time to let her business go. She was ready to harness and redirect her energy…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

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Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

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