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living intentionally

The only 2021 new year’s resolution you’ll need!

living intentionally, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
January 4, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/bruce-mars-AndE50aaHn4-unsplash-scaled-e1609782374228.jpg 444 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-04 13:23:342021-01-04 20:42:19The only 2021 new year’s resolution you’ll need!
living intentionally

Who is steering your ship?

living intentionally, Newsletter
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 17, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/robin-worrall-FPt10LXK0cg-unsplash-scaled-e1597698318220.jpg 400 600 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-17 13:02:162020-08-17 17:57:29Who is steering your ship?
living intentionally

Feeling dazed and confused? That’s perfectly Ok!

living intentionally, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 22, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1494059980473-813e73ee784b.jpeg 701 1049 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-22 11:19:192020-06-22 15:19:54Feeling dazed and confused? That’s perfectly Ok!
living intentionally

What we focus on grows. Where’s your attention going?

living intentionally, Newsletter
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
June 8, 2020
https://reneetrudeau.com/wp-content/uploads/2020/06/IMG_20200604_073432709_HDR2-scaled.jpg 1620 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-06-08 12:49:292020-06-08 18:54:58What we focus on grows. Where’s your attention going?
living intentionally

What new way of being do you want to keep?

living intentionally, Newsletter
Right after 9/11 my inbox was flooded with emails and my phone was ringing off the hook. At the time, I was still working as a career strategist, helping people map out their career/life direction and integrate who they are with what they do. …
May 4, 2020
https://reneetrudeau.com/wp-content/uploads/2020/05/esther-tuttle-dyjH3YMblpo-unsplash-scaled-e1588624548456.jpg 400 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-05-04 14:33:282020-05-04 18:34:32What new way of being do you want to keep?
mindfulness

Pause. Are you living from the inside-out?

Mindfulness, Newsletter
Stop whatever you’re doing. Pause. Close your eyes. Place your hand over your chest and take a deep breath. Allow your thoughts to settle like dancing flakes in a snow globe. Then, connect with the wisest part of you. Have you been…
April 13, 2020
https://reneetrudeau.com/wp-content/uploads/2020/04/richard-jaimes-tt9BPCXvZc8-unsplash-scaled-e1586807388615.jpg 337 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-04-13 14:49:062020-04-13 19:19:36Pause. Are you living from the inside-out?
living intentionally

Maybe everything is perfect

Mindfulness, Self-Care
"If you want reality to be different than what it is, you might as well try to teach a cat to bark.” Author/teacher Byron Katie We had a really bumpy holiday. There was some extended-family discord around our Christmas celebration,…
January 1, 2018
https://reneetrudeau.com/wp-content/uploads/2018/01/perfect-e1514841390715.jpeg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2018-01-01 15:25:352019-05-13 11:09:14Maybe everything is perfect

Who (or what) most needs your attention?

Self-Care
I recently had the curtain lifted around a key piece of my business. An expensive project I worked on with a business partner over a year ago wasn’t executed well and it was becoming increasingly clear it needed to be addressed. I was…
December 7, 2015
https://reneetrudeau.com/wp-content/uploads/2015/12/attention-e1449526788953.jpeg 174 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-12-07 22:28:302019-05-13 11:18:03Who (or what) most needs your attention?
summer mindfulness

Setting a summer intention (+9 ways to say no)

Women's Empowerment
What is your intention for summer 2015? Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with those…
2 Comments
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July 5, 2015
https://reneetrudeau.com/wp-content/uploads/2015/07/summerpic-e1436040001235.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-07-05 13:07:182019-05-13 11:11:37Setting a summer intention (+9 ways to say no)

Slowing down to the speed of summer

Mindfulness
One of my touchstones for gauging how fast--or slow--I'm living, is noticing if I have a vase of fresh herbs and flowers on my desk. When I'm living the life I desire, I create the time to meander in my garden and pick colorful and unusual…
2 Comments
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June 15, 2015
https://reneetrudeau.com/wp-content/uploads/2015/06/flowervase-e1434298040486.jpg 272 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-15 19:43:432019-05-13 11:09:15Slowing down to the speed of summer

Do you live … intentionally?

Mindfulness
My family is thinking of moving to a different area of Austin. This is part of a larger plan we're piecing together around how we want to work, play, connect, foster community, generate revenue and "be" in the second half of our life. (Read…
April 8, 2014
https://reneetrudeau.com/wp-content/uploads/2014/04/rockpics2-e1396979592512.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-04-08 22:26:172019-05-13 11:09:15Do you live … intentionally?

What Are Weekends For?

Self-Care
 For the last few months I’ve been working a lot (read more). Often this has involved working straight through the weekend in order to meet key deadlines related to my book launch. If you know me, you'll vouch that this isn’t my norm.…
2 Comments
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February 15, 2013
https://reneetrudeau.com/wp-content/uploads/2013/02/IMG_1723-300x225-1.jpeg 225 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-02-15 22:05:382020-08-05 13:34:00What Are Weekends For?

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Popular Blog Posts

 

  • Self-Care 101: Three Ways to Begin
  • This Is The Time to Take a Retreat (Here’s How)
  • Three Things to Do This Week to Thrive
  • Feeling Dazed and Confused? That’s Perfectly Ok!
  • 6 Things to Do When The Going Gets Tough
  • 5 Reasons You Need to Ask for Help 
  • Self-care is Not About Improving Yourself
  • Connection = Medicine. Are you getting your daily dose?

 

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

Three Things to Do This Week to Thrive

Feeling Dazed and Confused? That’s Perfectly Ok!

6 Things to Do When The Going Gets Tough

5 Reasons You Need to Ask for Help 

Self-care is Not About Improving Yourself

Connection = Medicine. Are you getting your daily dose?

Upcoming Events

March 21, 2021 ~REBIRTH: A Spring Equinox Women’s Retreat (virtual/online). 1-4:30 p.m. CST. Details to come.

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

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