While many of us are running around wrapping presents and hanging holiday lights this month, others are navigating extreme emotional highs and lows. And, some of us are just plain depressed. The holidays can bring up a wide spectrum of feelings including deep loss and sadness. While walking with my friend MaryBeth in the forrest this morning, we each shared things we’re doing to prepare our hearts and souls for the holidays. Watch a 3-min. video to hear more:
Resonate with this theme and want more? Read Don’t Be Afraid of Your Shadow from our favorites vault and check out my upcoming Dec. 21st 6:30-9 p.m. ET Winter Solstice (virtual) Still, Dark & Quiet: A Deep Rest Mini Retreat. I’d love to save you a seat by the fire.
FOUR OPPORTUNITIES TO HELP YOU PRIORITIZE YOUR SELF-CARE:
- Wed. Dec. 21st (Winter Solstice) 6:30-9 p.m. ET (Virtual/live) ~ Still, Dark & Quiet: A Winter Solstice Retreat. Sink in to deep rest on the longest night of the year. Enjoy deep rest Yoga Nidra and more. $49. Learn more/register.
- *NEW* Live in Western NC? Jan. – March ~ Sovereignty: A Women’s Mastermind Group (in-person) for women leaders, teachers, healers, creatives and small business owners. Six Thursday evenings. Brevard, NC. Learn more. Email info at reneetrudeau dot com to receive a pre-invite.
- Jan. 27 – 29th ~ **Filling quickly!** Awakening Your Wild Soul: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, the largest retreat center in North America and my fav (don’t delay; this deeply replenishing, meditative winter retreat always sells out). And, I’ll be back at Kripalu leading this retreat April 14-16 and Oct. 13-15! Learn more.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops and more. New offerings are listed each week; have me design a custom experience for your team or friends. Read more and sign up to get notices!
Subscribe here to Live Inside Out, a weekly blog written by life balance coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, Yoga Journal, AARP Magazine, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas; her latest venture is Wild Souls Nature Adventures. More on Renee here.