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Tag Archive for: winter solstice

mindfulness

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 19, 2022
https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862.jpg 396 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-19 09:47:232022-12-19 16:58:128 Ways To Embrace Your Shadow
self-care

(Video) How Are You Prepping For December?

Newsletter, Self-Care
While many of us are running around wrapping presents and hanging holiday lights this month, others are navigating extreme emotional highs and lows. And, some of us are just plain depressed.  The holidays can bring up a wide spectrum of feelings…
December 5, 2022
https://reneetrudeau.com/wp-content/uploads/2022/12/IMG_9425.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-05 13:14:392022-12-06 12:48:36(Video) How Are You Prepping For December?
self-care

What Wakes You Up (+ a message from my Dad)?

Mindfulness, Newsletter
My father--a brilliant, eccentric, adventurous, life-loving physician and ardent student of philosophy--died suddenly of a heart attack at age 56 (my current age). He crossed over on Dec. 3rd leaving six children. "Don't die with your music…
November 28, 2022
https://reneetrudeau.com/wp-content/uploads/2022/11/IMG_0317.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-11-28 13:21:062022-11-29 12:52:36What Wakes You Up (+ a message from my Dad)?
mindfulness

Want to Feel Good? Get Grateful!

Mindfulness, Newsletter
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…
November 21, 2022
https://reneetrudeau.com/wp-content/uploads/2022/11/marcos-paulo-prado-crkFn69OLHE-unsplash-scaled-e1669047876618.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-11-21 11:12:102022-11-28 10:39:15Want to Feel Good? Get Grateful!
women's empowerment

Are You Prioritizing Friendships (+why you should)?

emotional self-care, Newsletter, Self-Care
The other day I met up with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented.  She accepts…
October 10, 2022
https://reneetrudeau.com/wp-content/uploads/2023/01/tron-le-JsuBKjHGDMM-unsplash-scaled-e1674499076638.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-10-10 08:18:472023-02-20 07:00:41Are You Prioritizing Friendships (+why you should)?
self-care

5 Paths for Finding Spiritual Renewal This Holiday

Mindfulness
Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
December 3, 2021
https://reneetrudeau.com/wp-content/uploads/2018/11/wintermeditationretreat-e1543253139113.jpg 338 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-12-03 07:18:392021-12-13 11:59:425 Paths for Finding Spiritual Renewal This Holiday
mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
2 Comments
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January 18, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/laura-chouette-Hj8eZ_wK1eM-unsplash-scaled-e1610647044796.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-18 10:49:202021-01-19 09:16:59When in doubt, do nothing
mindfulness

9 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
December 21, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/jason-blackeye-tVo6wYUIBYo-unsplash-scaled-e1670352901862.jpg 396 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-21 12:32:072022-12-06 12:59:459 Ways To Embrace Your Shadow
emotional self-care

Are you nurturing your friendships (+why you should)?

emotional self-care, Newsletter
The other night I spent an evening with a dear friend who is my soft place to fall. She encourages me to show up messy, tender and fully myself. She sees my creativity and generosity AND my tendency to be controlling and too goal-oriented. All…
December 7, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/maxim-hopman-Kp3eW5A0idw-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-07 11:33:112020-12-08 10:14:03Are you nurturing your friendships (+why you should)?
mindfulness

How (and why) to embrace your shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 16, 2019
https://reneetrudeau.com/wp-content/uploads/2019/12/lukasz-maznica-IlvyGgSiUKQ-unsplash-scaled-e1576531038874.jpg 410 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2019-12-16 15:53:332019-12-16 15:53:34How (and why) to embrace your shadow

Don’t be afraid of the dark

Self-Care
While I love celebrating Christmas as a season of light and time of spiritual renewal, often the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's birthday,…
December 23, 2014
https://reneetrudeau.com/wp-content/uploads/2014/12/solstice-e1419301720192.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-12-23 02:35:522019-05-13 11:18:03Don’t be afraid of the dark

5 ways to find spiritual renewal this holiday

Mindfulness
It’s Christmas Eve, 1976. Gregorian chants are playing in the background and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their…
3 Comments
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November 18, 2014
https://reneetrudeau.com/wp-content/uploads/2014/11/candl-e1416275500508.jpg 226 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-11-18 02:15:422014-11-18 02:17:285 ways to find spiritual renewal this holiday
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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