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mindfulness

(Video) What Is Draining You, What Is Feeding You?

Mindfulness, Newsletter
I've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…
January 17, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2186.jpg 1158 1544 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-01-17 16:01:452022-01-17 18:30:32(Video) What Is Draining You, What Is Feeding You?
emotional self-care

Am I Taking Time for Emotional Self-Care?

emotional self-care, Newsletter, Self-Care
I define self-care as the art of attuning and responding to your needs (and desires) moment to moment. Self-care is not about adding something to your to-do list, it's about cultivating a new way of being with yourself and nourishing yourself…
June 21, 2021
https://reneetrudeau.com/wp-content/uploads/2021/06/Am-I-Taking-Time-for-Emotional-Self-Care.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-06-21 13:55:022021-06-21 17:23:47Am I Taking Time for Emotional Self-Care?
mindfulness

Can you be with things exactly as they are?

Mindfulness, Newsletter
Everywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what?  While things are definitely shifting, we can't…
April 12, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/raychan-T2VXh0i3430-unsplash-scaled-e1618240416142.jpg 337 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-12 13:25:552021-04-15 12:49:29Can you be with things exactly as they are?
mindfulness

Are you over-managing your life?

Mindfulness, Newsletter
"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose When my son was in middle school I became really tired of  juggling and always trying…
February 22, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/sergio-souza-v7p8AhRzhGc-unsplash-1-scaled-e1614013923262.jpg 392 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-22 12:24:042021-03-02 09:24:35Are you over-managing your life?
mindfulness

10 gifts I’ve uncovered while living in the unknown

Life Balance, Newsletter
Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
February 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-08 17:38:242021-02-09 07:55:1810 gifts I’ve uncovered while living in the unknown
mindfulness

When in doubt, do nothing

Mindfulness, Newsletter
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
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January 18, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/laura-chouette-Hj8eZ_wK1eM-unsplash-scaled-e1610647044796.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-18 10:49:202021-01-19 09:16:59When in doubt, do nothing
emotional self-care

Considering therapy? Read this first.

emotional self-care, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
December 28, 2020
https://reneetrudeau.com/wp-content/uploads/2020/12/yousef-espanioly-DA_tplYgTow-unsplash-scaled-e1609186834607.jpg 399 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-28 15:16:542020-12-28 16:57:20Considering therapy? Read this first.
mindfulness

3 questions to help you feel freer (+ end suffering)

Mindfulness
Last month I received some news that was quite painful. But in the week that followed, my thoughts around what had occurred were downright tortuous. Until, in a Nia dance class, I heard my Wise Self say loud and clear, “Renee, don’t create more pain for yourself than is necessary.”  This stopped me in my tracks. It helped me to realize my role in what was happening.
December 14, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/image002-e1598910355229.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-12-14 12:13:392020-12-15 06:20:273 questions to help you feel freer (+ end suffering)
emotional self-care

7 tips for staying sane this holiday season

emotional self-care, Newsletter
My brother and sister-in-law cancelled Christmas. Not really. But they did make the choice to postpone hosting a large family gathering because they just don't have the extra energy to pull this off. I get it. And, I'm hearing stories just like…
November 23, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/aaron-burden-gTnhYYQ5Zk0-unsplash-scaled.jpg 1920 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-23 10:47:372021-12-13 11:09:337 tips for staying sane this holiday season
Mindfulness

Pause. Are you honoring your journey?

Mindfulness, Newsletter
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
November 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-e1605544929391.jpeg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-16 12:17:082020-11-17 07:39:10Pause. Are you honoring your journey?
Mindfulness

Pause. Are you honoring your journey?

Mindfulness, Newsletter
After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
November 16, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/FvPbYNbw-e1605544929391.jpeg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-16 12:17:082020-11-17 07:39:10Pause. Are you honoring your journey?
mindfulness

7 reasons to choose love over fear today

Mindfulness, Newsletter
Last week I took advantage of early voting. The location I showed up had a long line. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around and left. The tension and nervousness,…
November 2, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/bantersnaps-lEKN0Vd257k-unsplash-scaled.jpg 1440 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-02 11:55:002020-11-02 12:22:427 reasons to choose love over fear today
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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

June 1-30th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

June 1-30th ~ Creating the Summer Your Soul Desires: A Mini Retreat Design the summer your heart, body and soul desire! Learn more.

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more. 

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! www.Kripalu.org

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