Tag Archive for: movement

Living Intentionally

Three Questions to Help You Put 2025 to Bed!

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"We do not see the world as it is, we see the world as we are."  ~ Anonymous New Year's Day my partner and I enjoyed a relaxed, pleasureful, nature-based day. We attended a delicious yoga class, had brunch at a Latin restaurant and hiked in…
self-care

7 Self-Care Practices That Carry Me Through Change

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2025 was a year of rapid transitions. It felt like I could barely catch my breath between moving, building a home, healing from a car accident, supporting friends/family through hardships, hiring a new team and more! Transitioning from one…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

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6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

January 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

January 1-31st ~ Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC. Next public classes: Jan. 25th & Feb. 8th. Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.