Tag Archive for: negative thoughts

Self-Compassion

Last week I had a day where I felt like I was swimming through steel cut oatmeal (as my west Texas therapist friend Donna likes to say). I was judgmental and finding fault with every person, group, situation, scenario I was bumping up against. And…

I Want To Be Free From …

Last night we gathered with a small group of friends for a Freedom Fest. No fireworks, hot dogs or Tchaikovsky. Instead, we enjoyed a lively international potluck (each person brought a dish from a favorite trip they’ve taken) and we asked…

Dancing with the Devil

The “devil” –if he lives—is our own negative thought patterns dragging us through the dirt into a self-created hell. Whether we choose or refuse this dance is fortunately up to us. Anonymous Have you ever had something really “bad”…
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