Tag Archive for: Nurturing the Soul of Your Family

On being anxious (and how to remove cat hairs)
Mindfulness
The summer before 6th grade, my parents moved me and my four brothers across the country--away from my best friends Ann, Karen and Laura--to an alternative school on a yoga commune in the Sierra Nevada mountains of CA (this was part…

How I plan to simplify my life
Self-Care
I don't think I'm cut out for modern living. Lately, things just seem like they're moving too fast: too many options, too much juggling, too many demands, too many (perceived) have to's and too much traffic (I just found out Austin is…

How to have the summer you desire
Self-Care
"It's summertime and the living is easy ..." Or maybe it's not.
Last weekend I led a retreat at Kripalu Yoga & Wellness Center for 65 women. During our Saturday break, I attended a dance class and the instructor opened with these…

10 ways to nurture your soul (and a new video!)
Self-Care
Over the years, our career coaching clients have shared that one of the biggest gifts they receive from working with our team is being challenged to imagine what is possible in their lives and careers: to shed the shackles of their expectations,…