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Tag Archive for: Nurturing the Soul of Your Family

living intentionally

The only 2021 new year’s resolution you’ll need!

living intentionally, Newsletter
Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
January 4, 2021
https://reneetrudeau.com/wp-content/uploads/2021/01/bruce-mars-AndE50aaHn4-unsplash-scaled-e1609782374228.jpg 444 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-01-04 13:23:342021-01-04 20:42:19The only 2021 new year’s resolution you’ll need!
self-care

5 ways to stay connected to your partner

Newsletter, Self-Care
Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…
October 19, 2020
https://reneetrudeau.com/wp-content/uploads/2020/10/neonbrand-N8XoKjKOT0M-unsplash-scaled.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-10-19 15:51:492020-10-20 08:48:415 ways to stay connected to your partner
stress management

Nature: the ultimate anti-depressant (10+ ideas to get you outside)

Newsletter, Stress Management
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
August 31, 2020
https://reneetrudeau.com/wp-content/uploads/2020/08/jordan-whitt-sobXgw6KfiQ-unsplash-1.jpg 1282 1920 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-08-31 16:00:522020-08-31 18:17:06Nature: the ultimate anti-depressant (10+ ideas to get you outside)

Do less, experience more

Mindfulness, Self-Care
Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things…
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August 3, 2015
https://reneetrudeau.com/wp-content/uploads/2015/08/portsmouthbeach-e1438641133313.jpg 255 340 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2015-08-03 22:42:002019-05-13 11:23:30Do less, experience more

8 ways to have a mindful vacation

Mindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in…
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June 29, 2015
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My challenge to you this summer: DO IT DIFFERENT!

Mindfulness
This morning I made migas with mushrooms for breakfast. Then I dropped off my son to volunteer at our friends wonderful farm camp (where I was greeted by roosters and got to pet a gentle horse and a goat) and I attended a morning yoga class.…
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June 10, 2015
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6 questions to stop you in your tracks

Women's Empowerment
Last Friday I led a one-day self-renewal retreat for wonderful group of women in Austin. It was a wise, creative, contemplative group. There were many insights and “ah-ha’s” shared, but one that stayed with me was, "I never knew a…
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April 27, 2015
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Messy isn’t a bad thing

Life Balance
I’m the oldest of seven children, five boys and two girls. Growing up with four hyper-active brothers (the boy/girl twins arrived on the scene when I was 14), our home was constant chaos. Slingshots firing, mad games of indoor tag, impromptu…
November 5, 2013
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On being anxious (and how to remove cat hairs)

Mindfulness
The summer before 6th grade, my parents moved me and my four brothers across the country--away from my best friends Ann, Karen and Laura--to an alternative school on a yoga commune in the Sierra Nevada mountains of CA (this was part…
August 22, 2013
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How I plan to simplify my life

Self-Care
I don't think I'm cut out for modern living. Lately, things just seem like they're moving too fast: too many options, too much juggling, too many demands, too many  (perceived) have to's and too much traffic (I just found out Austin is…
July 29, 2013
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How to have the summer you desire

Self-Care
"It's summertime and the living is easy ..."  Or maybe it's not. Last weekend I led a retreat at Kripalu Yoga & Wellness Center for 65 women. During our Saturday break, I attended a dance class and the instructor opened with these…
June 26, 2013
https://reneetrudeau.com/wp-content/uploads/2013/06/IMAG0831-e1372285954818.jpg 203 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-06-26 22:42:112017-03-06 11:25:59How to have the summer you desire

10 ways to nurture your soul (and a new video!)

Self-Care
Over the years, our career coaching clients have shared that one of the biggest gifts they receive from working with our team is being challenged to imagine what is possible in their lives and careers: to shed the shackles of their expectations,…
May 29, 2013
https://reneetrudeau.com/wp-content/uploads/2013/05/light-e1369873381479.jpg 255 340 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2013-05-29 22:16:252019-05-13 11:24:0410 ways to nurture your soul (and a new video!)
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

January 1-31st ~ Virtual Self-Renewal Retreats ~Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download and enjoy 24/7; only $59. Learn more here.

January 1-31 ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

May 16 ~ The Transformative Power of Self-Care (virtual event).  Women’s Somatic Wisdom Conference Details coming soon!

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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