Tag Archive for: polarities

If you don’t feel it, you can’t heal it
Newsletter, Self-CareI love Fred Rogers' line from from the wonderful movie based on his life, "Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about (and feel) our feelings, they become less overwhelming,…

Pause. Are you honoring your journey?
Mindfulness, NewsletterAfter experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…

Pause. Are you honoring your journey?
Mindfulness, NewsletterAfter experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…

Many things are true at once
Mindfulness, Newsletter “Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing. And most…

Many things are true at once
Mindfulness, Women's Retreats “Nothing is either good or bad but thinking makes it so.” ~Shakespeare Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing. And most…