Tag Archive for: polarities
Many Things Are True At Once
Mindfulness, NewsletterShakespeare said, “Nothing is either good or bad, but thinking makes it so.”
Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radical new ways of being and seeing.…
(Video) Am I Comfortable with Polarities?
Mindfulness, NewsletterYears ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
(Video) Am I Comfortable with Polarities?
Mindfulness, NewsletterYears ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
Many Things Are True At Once
Mindfulness, NewsletterShakespeare said, “Nothing is either good or bad but thinking makes it so.”
Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully in to radical new ways of being and seeing.…
Are You Honoring Your Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
I woke up last Saturday morning, looked at myself…
Are You Honoring Your Journey?
Newsletter, Self-Care“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
I woke up last Saturday morning, looked at myself…
If you don’t feel it, you can’t heal it
Newsletter, Self-CareI love Fred Rogers' line from from the wonderful movie based on his life, "Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about (and feel) our feelings, they become less overwhelming,…
Pause. Are you honoring your journey?
Mindfulness, NewsletterAfter experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…