Tag Archive for: self-care for women
Want to Prioritize Self-Care? 3 Ways to Begin
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
Want to make self-care a priority? Start here
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
How I learned to mother myself
Self-Care
There's been a lot of belly button gazing in our house this past week. My adolescent son told me on Friday, "I'm thinking a lot about my life right now," my introspective husband is taking a class where he's contemplating our relationship…
Sometimes Self-Care Takes (gasp!) Discipline
Self-Care
I’m not sleeping well. I haven’t for the last few weeks.
Yes, I’m going to bed at the same time each night, staying tech-free after 8 p.m., getting daily exercise, steering clear of caffeine and generally staying with my same calming…
Imagine A World Where ……
Self-Care A few days before Thanksgiving, I attended a yoga class. As I lay on my back relaxing before the teacher began, I could hear the light, easy, excited chatter in the room. You could feel the anticipation: a holiday break was coming!
Why were…
Self-Care, My Best Friend
Self-CareLast night I spoke to a wonderful group of about fifty women in their 30s-50s from the National Charity League about the Power of Self-Care. It’s a really cool group of mothers and daughters who work together to support their communities through…