Tag Archive for: selfcare

(Video) Why Slowing Down is a Superpower
Newsletter, Self-Care
“If we would just slow down, happiness would catch up to us.” ― Richard Carlson, Ph.D., author, "Don't Sweat the Small Stuff .... And, It's All Small Stuff."
Feel like everything is moving really fast? Me, too. When I feel my breathing…

(Video) What Do You Need to Heal Right Now?
Newsletter, Self-Care“The wound is the place where the Light enters you.” ― Rumi
I believe we're just beginning to understand how the pandemic has affected our individual and collective psyches and how it has served as a catalyst--personally and professionally--for…