• Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • 0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu

Tag Archive for: support network

mindfulness

(Video) What Is Draining You, What Is Feeding You?

Mindfulness, Newsletter
I've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…
January 17, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2186.jpg 1158 1544 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-01-17 16:01:452022-01-17 18:30:32(Video) What Is Draining You, What Is Feeding You?
support system

Do You Have Your Own Back (& why this matters)?

Newsletter, support system
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
January 10, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/vonecia-carswell-0aMMMUjiiEQ-unsplash-scaled-e1641842579703.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-01-10 13:21:032022-01-10 20:00:04Do You Have Your Own Back (& why this matters)?
self-care

Learning this skill changed my life

Newsletter, support system
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…
March 15, 2021
https://reneetrudeau.com/wp-content/uploads/2021/03/duy-pham-Cecb0_8Hx-o-unsplash-scaled-e1614622499248.jpg 338 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-15 14:16:092021-03-15 14:16:11Learning this skill changed my life
mindfulness

10 gifts I’ve uncovered while living in the unknown

Life Balance, Newsletter
Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
February 8, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/joshua-sortino-lRA_WTczjgw-unsplash-scaled-e1612484604695.jpg 401 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-02-08 17:38:242021-02-09 07:55:1810 gifts I’ve uncovered while living in the unknown
support system

Learning this skill changed my life

Newsletter, support system
Recently I was leading a life balance workshop for a sales team on Building Your Support Network. When I asked the group to take a few minutes to sketch out what an ideal professional/personal support team would look like for each of them, the room got very quiet. Most in the room admitted that the idea of asking for and receiving help was a foreign concept; some said they even saw it as a weakness.
June 1, 2020
https://reneetrudeau.com/wp-content/uploads/2019/09/IMG_3138-e1566242318584.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-06-01 15:34:392020-06-01 15:40:41Learning this skill changed my life

7 good reasons to ask for help

Life & Career Coaching, Self-Care
I'm preparing to launch a new nonprofit organization in Austin this week focused on supporting parents of teens; the underlying premise: community is medicine.  I have many motivations for starting this initiative, but ultimately I have…
February 8, 2016
https://reneetrudeau.com/wp-content/uploads/2015/09/permissiongrantedhands-e1442850746967.jpg 239 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2016-02-08 11:55:322019-05-13 11:23:307 good reasons to ask for help

In transition? Join the crowd!

Self-Care
My son is starting middle school in the fall, my good friend’s youngest child leaves for college in August, my colleague’s husband just quit his job to join his wife’s firm, my 46 year-old childhood friend just learned he’s going…
May 20, 2013
https://reneetrudeau.com/wp-content/uploads/2013/05/river-tubing-2-e1369078668434.jpg 226 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-05-20 20:01:482019-05-13 11:24:04In transition? Join the crowd!

We Need Each Other

Self-Care
"No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging." - Tara Brach (Thanks Jen Louden.) A few weeks ago I led a work-life balance mini retreat for a group…
October 3, 2012
https://reneetrudeau.com/wp-content/uploads/2012/10/fall-2010-girls.jpg 299 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2012-10-03 01:08:002020-08-05 13:24:05We Need Each Other

We Need Each Other

Women's Empowerment
Yesterday afternoon my nine year old ran away from home. He only went 2 blocks. He was barefoot and was carrying a cigar box filled with a Whole Earth Provision gift card, fifteen dollars and a birthday gift certificate from his uncle for…
April 12, 2011
https://reneetrudeau.com/wp-content/uploads/2011/04/IMG_0317.jpg 400 300 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2011-04-12 00:55:002020-08-04 23:06:51We Need Each Other
Couple Hugging

Support

Self-Care
As much as I am an advocate of asking for and receiving help (and getting support), I stumble often and see how natural my tendency is to still go it alone. Recently I had the luxury of meeting with an amazing executive coach about honing a…
September 25, 2008
https://reneetrudeau.com/wp-content/uploads/2019/04/Are-you-stingy-with-your-love-1040.jpg 683 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2008-09-25 16:13:002020-07-03 12:22:16Support

Subscribe to my blog

 

 

Archives

Categories

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

© 2023 Renée Trudeau. Privacy Policy + Terms of Use
  • Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only