Tag Archive for: the big leap
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How bad do you want to feel good?
Self-Care
Last weekend I came down with a violent 48 hour stomach bug. After my illness, as I slowly regained my strength, I continued to feel "off" for days afterwards. My mood and energy level were low, my joints felt stiff and I had lost my joie…
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Running From Myself
MindfulnessWhat if you embarked on a long, arduous journey that led you the top of a mountain where a wise, sage sat waiting to deliver to you the one piece of knowledge that would allow you to fulfill all of your wildest dreams?
And, after you received…
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Summer of …..?
Self-CareI attended a beautiful intimate dinner on Friday evening hosted by a dear friend/mentor/sister. The theme of the gathering: nourishment.
She invited a few close friends who deeply nurtured and nourished her to her gorgeous Mexico-inspired,…