Tag Archive for: TX
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4 questions I’m asking before I leap into 2017
Mindfulness, Self-Care I love the month of January in many ways. As a coach/speaker/author who has spent almost 30 years studying, writing and teaching in the area of human potential and transformational growth, this window of time--ripe with possibility--always…
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Sometimes Self-Care Takes (gasp!) Discipline
Self-Care I’m not sleeping well. I haven’t for the last few weeks. Yes, I’m going to bed at the same time each night, staying tech-free after 8 p.m., getting daily exercise, steering clear of caffeine and generally staying with my same calming…
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Do It Different
Self-Care Over the past two weekends I saw some amazing art at E.A.S.T. (I feel so lucky to live in Austin--a progressive oasis in the center of Texas; our tourism plug for years was "Austin, what the rest of the country had in mind!") Having the opportunity…