Tag Archive for: unplugging
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3 reasons to take a digital detox
Mindfulness Today marks my first day back in the office after a week unplugged (no computer use, email, TV/movies and only minimal phone use). I spent the time working in my garden, writing, swimming, doing creative visioning for my business, walking…
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Is it time to unplug?
Mindfulness I just returned from leading a self-renewal retreat at Kripalu Center for Yoga & Health on the east coast for an amazing group of women from all over North America. I was away from the office for a total of five days ... unplugged.…
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8 ways to enjoy a stress-free vacation
Self-Care Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…