Tag Archive for: well-being and women

life & career coaching

In Transition & Feeling Stuck? 5 Gentle Reminders

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self-care

Are You Prioritizing Emotional Self-Care?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Are You Prioritizing Emotional Self-Care?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
emotional self-care

Do You Prioritize Emotional Self-Care?

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Busy-ness

We recently returned from our visit to the Olympic Peninsula in Washington state. The trip was wonderful in many ways --though not very relaxing (as those of you with young, very active kids know). But overall, I was really grateful for…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

January 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

January 1-31st ~ Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC. Next public classes: Feb. 8th & 15th. Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.