Tag Archive for: western NC

3 Ways to Practice Self-Compassion
Newsletter, Self-Care“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”
― Tara Brach, author, Radical Acceptance
Once I was at a retreat and the facilitator said, "The way we talk to ourselves, is…

Start here. Let’s do this together.
Newsletter, Self-CareLately, I'm noticing my thoughts zipping and pinging madly—much like a tennis match. When I get distracted, off-center and spread too thin, I know that's a sign to pause, take a deep breath and check-in. More than any other practice, the art/science…

The Truth About Self-Care (+ support for these times)
Newsletter, Self-CareThis morning it was cold, raining, the time change was affecting my sleep, I had a stuffy nose and all I wanted to do was pull the covers over my eyes and go back to sleep. Sometimes, more rest is exactly what I need. But this morning, I lovingly…

It’s Ok to Feel Good (actually, it’s your job)
Mindfulness, Newsletter, Self-CareLast week I met a friend in the forest near my home for a mid-morning walk. I hadn't slept the night before, I had a long list of work deadlines and my heart was heavy with parenting struggles. I pulled up to the campground parking lot feeling…

Find Hope: Many Things Are True At Once
Mindfulness, Newsletter“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon
Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

Want to Feel More Free? Do it Differently
Mindfulness, NewsletterThis past weekend my husband and I went to an exciting personal development workshop. Then, yesterday, we visited thermal hot springs and tried a new Greek restaurant. And today, I spontaneously decided to gather friends for a community song…

6 Things to Do When Life Feels Hard
Newsletter, Self-CareMany people are struggling right now and some are barely keeping their heads above water. I was visiting with a dear friend last week whose wife was just diagnosed with lung cancer. He's feeling depressed, overwhelmed and is running on fumes. …

Want to Feel More Free? Do it Differently
Mindfulness, NewsletterThis past weekend my husband and I went to an exciting personal development workshop in Asheville. Then yesterday, we visited thermal hot springs and tried a new restaurant. And today, I spontaneously decided to lead a community song circle…

The Gifts of Discomfort (+ tips for redesigning your life)
Mindfulness, Newsletter"Life has a way of saying, "Hey, come back over here, reconnect." The only way that you'll actually wake up and experience freedom is if you have the capacity and courage to stay with the vulnerability ... and the discomfort."-Tara Brach
I was…

Is Your Pace Sustainable (+ 9 ways to say no)?
Newsletter, Work Life BalanceRecently while I was at Kripalu Center for Yoga & Health leading a women's retreat, I met an executive who was the dean at a large medical school. She said they had just added a class on work-life balance and resiliency to their medical school curriculum. But she wonders if her young doctors in training will see the value of this course for their patients–and themselves– as they navigate their intense pace.

Why I Love to Create Disruption
Mindfulness, Newsletter
Ever feel like you're sleepwalking through your life: doing the same things day after day, eating the same foods, having the same conversations and thinking the same thoughts? Author Wayne Dyer said, "Change the way you look at things and…