Tag Archive for: work-life balance

Are You Focusing on What Matters Most?
Mindfulness, NewsletterThis month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.

3 Ways to Practice Self-Compassion
Newsletter, Self-Care“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”
― Tara Brach, author, Radical Acceptance
Once I was at a retreat and the facilitator said, "The way we talk to ourselves, is…

Start here. Let’s do this together.
Newsletter, Self-CareLately, I'm noticing my thoughts zipping and pinging madly—much like a tennis match. When I get distracted, off-center and spread too thin, I know that's a sign to pause, take a deep breath and check-in. More than any other practice, the art/science…

The Truth About Self-Care (+ support for these times)
Newsletter, Self-CareThis morning it was cold, raining, the time change was affecting my sleep, I had a stuffy nose and all I wanted to do was pull the covers over my eyes and go back to sleep. Sometimes, more rest is exactly what I need. But this morning, I lovingly…

It’s Ok to Feel Good (actually, it’s your job)
Mindfulness, Newsletter, Self-CareLast week I met a friend in the forest near my home for a mid-morning walk. I hadn't slept the night before, I had a long list of work deadlines and my heart was heavy with parenting struggles. I pulled up to the campground parking lot feeling…

Find Hope: Many Things Are True At Once
Mindfulness, Newsletter“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon
Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

Three Ways to Have Your Own Back
Newsletter, support systemThe week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…

The Only New Year’s Resolution We Need
Newsletter, Self-CareDuring a family holiday trip to Texas, we watched an apocalyptic thriller about cyber-attacks, survival and class/racial tension. As the story unfolds there are countless times when the two families who are thrown together to navigate numerous…

Permission Granted to Do Less
Life Balance, Mindfulness, NewsletterAlmost everything will work again if you unplug it for a few minutes, including you. -Author Anne Lamott
I'm hearing from clients and friends around the country that they are having trouble focusing and feeling productive. Most share they…

6 Things to Do When Life Feels Hard
Newsletter, Self-CareMany people are struggling right now and some are barely keeping their heads above water. I was visiting with a dear friend last week whose wife was just diagnosed with lung cancer. He's feeling depressed, overwhelmed and is running on fumes. …

5 Ways to Have Your Best Day Ever
living intentionally, NewsletterLately, my schedule has been really erratic. I’ve been traveling and some of my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible—no matter where I am—is entering the day intentionally.
Why? Because…

Yes. Many Things Are True At Once
Mindfulness, NewsletterShakespeare said, “Nothing is either good or bad, but thinking makes it so.” Perspective is everything.
Around the country, many are experiencing deep frustration, pain and despair right now. Others are expanding hopefully into what is…