Tag Archive for: yoga; yoga therapy; yoga for stress management; women’s retreat; yoga for self-care;
https://reneetrudeau.com/wp-content/uploads/2019/03/Why-I-do-yoga-and-maybe-you-should-1040.jpg 820 1024 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2019-03-18 13:18:392020-03-10 15:24:52Why I do yoga and maybe you should, too
This past weekend I was visiting with some friends who have been navigating recent loss and trauma. My friend Elena turned to me and asked, "Renee, what do you do when you feel shaken to your core?" I thought for a moment about all the hard times I've endured since my twenties and answered, "I do yoga."