8 ways to access your feminine energy

As a life balance coach/author, I speak, teach, write and facilitate experiences to support people in coming into greater balance on all levels, including: being and doing, thinking and feeling, giving and receiving, working and playing and more. For some of us, finding balance in our relationships–both with ourselves and our loved ones–can be our greatest challenge.  Interestingly a […]

What we miss by “holding it together”

I’m the oldest of seven, the product of overachievers, a hyper-competent “woman who always has the answers and knows where she’s going.”  My friends and family see me as the go-to girl who always seems to have it together. But over the past few years, I’ve been questioning how this affects me. What is the […]

Finding peace through being with what is

As I along with so many others have attempted to digest all of the crises and atrocities we’ve been observing around the world, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return to the  safety of my home.  Throughout this emotional roller coast I’ve continued […]

The power of pausing

This month I have been managing so many moving pieces — training new team members, scheduling women’s retreats and workshops, setting up new office systems and vetting new partnerships–that I have found it almost impossible to hear myself think. So on Friday, instead of continuing to plow through all the pressing to-do’s in my inbox, […]

Feeling called to take action? Read this first

I just got back from leading a self-renewal retreat at Kripalu Center for Yoga & Health for 50 women from across the US and Mexico from their 20’s to their 70’s; our theme was Embracing the Wild Unknown. I love leading retreats at these national centers as it gives me a “macro” snapshot of where […]

Change the way you look at things

I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet the woman I’m watching seems oblivious to this. Twirling, spinning and flailing –she’s claiming space […]

Why it’s essential to “do less” this year

I’m noticing that lately I’m waking up many mornings–even after a good night’s sleep–feeling tired. Actually, wiped out and exhausted. My guess is with all the chaos, uncertainty and unrest we’re facing both near and far — that many of us are not getting the deep, relaxed rest we need to fully replenish. One thing […]

9 self-care practices I can’t live without

I continue to swirl in a vortex of feelings after the amazing Women’s March on Austin this past weekend (read Why I Am Marching). It was incredibly powerful and emotionally exhausting.  As a result of all the stimulation and tumult from the previous seven days, my family’s diet and well-being didn’t get the care it […]

Why I’m marching (and hope you’ll join me)

This Saturday, January 21st, more than a million women and men from around the US and the world will be gathering in Washington, D.C. for the Women’s March on Washington and participating in Sister Marches around the globe (click here to find a Sister March near you).  My good friend journalist/activist Annie Hartnett in Austin […]

4 questions I’m asking before I leap into 2017

I love the month of January in many ways. As a coach/speaker/author who has spent almost 30 years studying, writing and teaching in the area of human potential and transformational growth, this window of time–ripe with possibility–always excites me. And this year in particular, feels like it brings with it an invitation to step into […]